The Firm and Flatten Program

NOW ONLY $29.95



Quickly Shrink Your Waistline, Lose Body Fat, And Develop A Stunning Set of 6-Pack Abs While Gaining Strength, Muscle Tone And Raw Athletic Power At The Same Time

  • Even If You’ve Been Out of Shape for Years…
  • Even If You Have 50 Pounds Or More To Lose…
  • Even If You’re Laid Up With Low Back Pain…

I can show you how to flatten your Abs and you can learn the secrets today, right here on this page…



What exactly are the contents of the book?

The FIRM AND FLATTEN YOUR ABS e-book is about 180 pages (not counting the extra bonus reports you’ll get), so it’s just the right length to cover everything you need to know about abs, while being short enough so you can read and absorb it quickly. All the fluff has been cut out – it’s densely packed with valuable nuggets of solid gold waist-slimming information!

125 photographs demonstrating proper form for 42 gut-busting exercises – with multiple photo sequences for each so you can see the exact body positioning, form and technique(bad form on abdominal exercises causes many injuries.

How quickly will I lose weight and get my core fit?

The 15 most important nutrition secrets for losing fat so you can see your abs as quickly as possible – The exercises in my program WILL give you a great set of abs but if your abs stay covered up with a thick layer of whale-like blubber, you’ll never see them.

Do I have to join a gym or buy any equipment?

No. My system is unique because it doesn’t require hundreds of crunches or expensive equipment, and believe it or not, there’s not a single sit up in any of my workouts. These techniques are not theories; they’ve been scientifically tested and proven in the sports training and rehabilitation world for decades.

Am I too old for this program?

You’re never too old to improve your health and fitness. As you can see from the success stories on the home page, we have men in their 50′s, 60′s and even beyond who have achieved great results on FFYA. Get clearance from your doctor before changing your diet or
starting any exercise program.

About David Grisaffi

David has been a sports enthusiast his entire life. Since watching Monday Night Football at age nine, he knew his destiny was in the sporting arena. Although he participated in football, basketball, wrestling, swimming, tennis, and baseball, he excelled at wrestling.

His love for the sport taught him about nutrition, supplementation, and work ethic.


This FREE Report Explains Why You Have It And How To Finally Lose It, Safely, Quickly And Naturally.