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This is a prone pike on a swiss ball it is a great exercise for the entire core and stabilizer musculature.
   

 

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Like the ebb and flow of the ocean tides, women's hormonesfluctuate with each monthly cycle. There are times in a woman's lifewhen her hormonal tides flow so softly and so narrowly, they movelike the gentle neap tides of a quarter moon during winter.

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David is a dedicated, intelligent sports conditioning professional with a demonstrated ability to obtain results with his clients.


David has put together a very unique strengthening, conditioning and muscle-developing core program- not just another generic "get six pack abs" abdominal course.