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You are about to go on a journey to become the person you desire. Firm and Flatten Your Abs has lead the industry with literally thousands of highly satisfied clients. They where just like you looking to drop pant sizes, improve overall fitness and slim down the waist line. Put a spark in your life, fit into clothes your really want to be wearing, look HOT in photos, feel confident and sexy at the pool or beach, finally get those rock hard six pack abs you thought were only for "other people"
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This is a prone pike on a swiss ball it is a great exercise for the entire core and stabilizer musculature.


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Like the ebb and flow of the ocean tides, women's hormonesfluctuate with each monthly cycle. There are times in a woman's lifewhen her hormonal tides flow so softly and so narrowly, they movelike the gentle neap tides of a quarter moon during winter.

Our Testimonials

David is a dedicated, intelligent sports conditioning professional with a demonstrated ability to obtain results with his clients.

David has put together a very unique strengthening, conditioning and muscle-developing core program- not just another generic "get six pack abs" abdominal course.