This is a must read for anyone interested in Vince Gironda.The “Iron Guru” was perhaps at his pinnacle of fame in the “Golden Years” of bodybuilding, the 1960’s. During that time, Vince dominated the scene and Vince’s Gym, was known as the Mecca of bodybuilding. Not only champion bodybuilders trained at Vince’s Gym,movie stars were also regular visitors to seek Vince’s advice and training. People like Eric Estrada, Clint Eastwood,Clint Walker and many others. Hollywood studios usedVince and his gym to shape up their stars.
Also included are topics such as…
Steak and Eggs
Train 21 Rest 7
15 Sets of 4 Reps
3 Day Maximum Routine
A Muscle Has Four Sides
Exercise Style and Performance
Exercise and Exercise Routines
Common Bodybuilding Errors
Vince’s Stone Age Nutrition
Diet and Supplements
Three Day Detoxification Plan
Vince’s European Weight-Gaining Trick
Biological Transmutation of The D.N.A
Failure Versus 60-80.
Vince Gironda Update Section
Question & Answer Section
Philosophy of Champions
Vince’s Pure Gold
Vince Gironda Seminar
All Protein Muscle Building Diet
Biographical Sketch of Vince Gironda
Abs Vince’s Way
The Gironda Sissy Squat
Bodybuilding For Men Over 40
Ron Kosloff Section
Vince’s Photo Section
About The Author
Quick Thoughts and Insights Learned From Vince
Vince Gironda Legend and Myth Update Introduction
The Master & Pro Series of Nutritional Bodybuilding Introduction
The Master Series of Nutritional Bodybuilding
The Pro Series of Nutritional Bodybuilding
…AND MUCH, MUCH MORE!
This book is absolutely incredible. It cuts right through all the hype and gets back to the basic old school muscle building information that has been proven over and over for decades.You don’t need the latest ab gadget or newest secret supplement.
Just follow the advice of someone who will help you work hard and sweat putting you on the right track to getting the lean healthy
body you deserve.
Let Vince Gironda show you the path to a happier healthier life in this newly updated master manual.