10 RENEGADE Beliefs of Vince Gironda

2,459 people have already ordered the newly updated Vince’s book in the past 13-hours.
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Here’s a some great articles about Vince and his training.
Vince Gironda Legend and Myth by Alan Palmieri is the most complete and comprehensive writing on Vince Gironda…Ever!

This is a must read for anyone interested in Vince Gironda.The “Iron Guru” was perhaps at his pinnacle of fame in the “Golden Years” of bodybuilding, the 1960’s. During that time, Vince dominated the scene and Vince’s Gym, was known as the Mecca of bodybuilding. Not only champion bodybuilders trained at Vince’s Gym,movie stars were also regular visitors to seek Vince’s advice and training. People like Eric Estrada, Clint Eastwood,Clint Walker and many others. Hollywood studios usedVince and his gym to shape up their stars.

Also included are topics such as…

How Much Protein?
Steak and Eggs
Train 21 Rest 7
15 Sets of 4 Reps
3 Day Maximum Routine
A Muscle Has Four Sides
Exercise Style and Performance
Exercise Frequency
10-8-6-15
Abs
Genetics
Exercise and Exercise Routines
Nutrition
Mental Attitudes
Philosophy
Tranquility
Workout Tempo
Concentration
Visualization
Best Exercises
Preacher Stand
Chins
Developing Muscle
Common Bodybuilding Errors
Vince’s Stone Age Nutrition
Diet and Supplements
Three Day Detoxification Plan
Vince’s European Weight-Gaining Trick
Anabolic Steroids
Biological Transmutation of The D.N.A
Failure Versus 60-80.
Joe Weider
Vince Gironda Update Section
Question & Answer Section
Philosophy of Champions
Vince’s Pure Gold
Vince Gironda Seminar
All Protein Muscle Building Diet
Gironda Goodies
Biographical Sketch of Vince Gironda
Abs Vince’s Way
The Gironda Sissy Squat
Simply Vince
Bob Kennedy
Bodybuilding For Men Over 40
Ron Kosloff Section
Vince’s Photo Section
Paul Becker
About The Author
Quick Thoughts and Insights Learned From Vince
Vince Gironda Legend and Myth Update Introduction
The Master & Pro Series of Nutritional Bodybuilding Introduction
The Master Series of Nutritional Bodybuilding
The Pro Series of Nutritional Bodybuilding
Miscellaneous
…AND MUCH, MUCH MORE!
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This book is absolutely incredible. It cuts right through all the hype and gets back to the basic old school muscle building information that has been proven over and over for decades.You don’t need the latest ab gadget or newest secret supplement.

Just follow the advice of someone who will help you work hard and sweat putting you on the right track to getting the lean healthy
body you deserve.

Let Vince Gironda show you the path to a happier healthier life in this newly updated master manual.

Get This Massive Book Now <<< 50% Off & Cool Bonus
Sign off,
David Grisaffi
‘Firm and Flatten Your Abs’
P.S. If you think the natural way is the only way, you’ll love the opportunity below…….
Personal Fitness Development, 625 North G Street, Tacoma, WA 98403, USA
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