As we age we run into many of the same challenges. Our workouts are not
as vigorous as they used to be, or we do not have the stamina for as
prolonged a workout. If you have never been in the habit of working out
you will find yourself stiffening at the joints, having lower back pain, just a general slowing down and feeling old.
Does it have to be like that? Can you exercise your way to the fountain
of youth and vitality? Yes you can. Your age does not matter in the
least. An 80-year-old woman can workout just like any 20-yea- old man
and meet his or her own goals.
At 20 we all want six-pack abs and rock-hard gluts. We want to feel and
be seen as sexy and desirable. We want people of the same sex to look
at us and be jealous. All of this is to make ourselves feel better
about who and what we are. There is nothing wrong with that. When was
the last time an attractive woman told you she would rather be with a
guy that is flabby and weak over a strong man? Never!
When you are 50-60, or older, you start to worry about your daily
mobility, heart attacks and how to prevent them, and living
independently for as long as possible. Rock-hard abs gives way to
wanting less sag, getting awesome oblique’s gives way to wanting less
low back pain…. Read More »