Breakfast Is The Most Important Meal of The Day: Really?

Breakfast has long been pointed to by many as being the most important meal of the day. But is this just a myth passed down through the ages, or is there actual scientific verification for the statement that breakfast is important.

To understand more about this subject, it is good to realize what breakfast actually is. Breakfast is the meal which ‘breaks the fast’ which the body has experienced over night. A fast is a time when we give our body a rest from eating. In some cultures, people fast regularly to be sure that their bodies get a break, but night time (and sleeping) are the natural times for the body to do this. It’s not something that we have to build into our lifestyle! The first meal after that sleeping is usually, then, a meal which is taken fairly early in the morning and before we begin our day’s activities. It sets the scene for the body of what it is now expected to do. It kick starts, if you like, the metabolism. It signals the body to get ready for a new day. Continue reading Breakfast Is The Most Important Meal of The Day: Really?

The Benefits Of Walking And Drinking Water

So many people struggle with their weight. Whether its just a few pounds they need to lose or much more, it seems that weight loss is on the minds of more than half of the population at any given time. There are countless ads everywhere you look on how to effectively lose weight. No matter if it’s on television, the internet or billboards on the highway, you will see products and gyms that are so quick to promise you the results you’ve been waiting for, if you just try what they have to offer.

Truthfully, it isn’t as complicated as some would have you belief. It is by no means easy but it is completely doable with the implementation of two key things: water and walking. Both of these things used together will definitely have you seeing significant changes in your weight. You don’t need to shell out tons of money for diet products, special foods or gym memberships. Water and walking will quickly have you on your way to losing body fat and reducing your weight. Continue reading The Benefits Of Walking And Drinking Water

Why is breakfast is an important meal

Breakfast has long been pointed to by many as being the most important meal of the day. But is this just a myth passed down through the ages, or is there actual scientific verification for the statement that breakfast is important.

To understand more about this subject, it is good to realize what breakfast actually is. Breakfast is the meal which ‘breaks the fast’ which the body has experienced over night. A fast is a time when we give our body a rest from eating. In some cultures, people fast regularly to be sure that their bodies get a break, but night time (and sleeping) are the natural times for the body to do this. It’s not something that we have to build into our lifestyle! The first meal after that sleeping is usually, then, a meal which is taken fairly early in the morning and before we begin our day’s activities. It sets the scene for the body of what it is now expected to do. It kick starts, if you like, the metabolism. It signals the body to get ready for a new day. Continue reading Why is breakfast is an important meal