Betting on weight loss, a practical approach to speed up your weight loss

Betting on weight loss, a practical approach to speed up your weight loss. Overweight and obesity are major health hazards faced by mankind in this twenty-first century. Unlike other health hazards overweight and obesity are caused by carelessness and indifference on the part of the persons who succumb to it. When there are a number of easy and economical methods to overcome overweight and obesity, one may wonder why people are so callous about this ever daunting health hazard. If you are a person having trouble with your weight, this is an article intended for.

Before betting on weight loss, let us find out whether you are obese or not. This can be found out by finding out your body mass index number. The body mass index number is obtained by dividing a person?s weight in kilograms by the square of his or her height in meters. A body mass index number greater than 25 is considered overweight and when this figure exceeds 30, it is considered as obese. So if your body mass index is greater than 25, then it is confirmed that you are having trouble with your body weight.Overweight and obesity are caused due to the consumption of more calories of food than that is needed for your body to carry out the day-to-day activities of your daily life. To find out how much extra calories you are consuming every day, you have to get the following details. Continue reading Betting on weight loss, a practical approach to speed up your weight loss

Ripped Abs: Body Fat Percentage Is Key

Ripped, chiseled, dynamic, flat, rapid, sculpted, , are all adjectives to describe someone else’s abdominal muscles. Whether it be for vanity, or a health reason, and you are looking to “get ripped”, there are steps to consider before buying the newest, or best ab machine on television. The first step to the desired end, must be lowering your body fat percentage. If you do not work on reducing the size of your fat cells first, your hard work will be in vain.

Fat cells have a rather negative connotation, that is partially unfair. Fat is a very important part of our body, and is essential for us to survive. Fat cells are glycerol, acids, and water, and can be solid, or liquid. They are saturated, unsaturated, and mono-unsaturated, and help to control energy for your body. They aid in the absorption and digestion of vitamins, and also regulate your body temperature. Fat cells expand to store energy for your body. They are good for your hair, skin and eyes, and regulate your metabolism. However, as with all things in life, anything in excess, probably is not good for you. In order to achieve ripped abs, you need to concentrate of ridding yourself of the excess fat first. Continue reading Ripped Abs: Body Fat Percentage Is Key