7 Old Weight Loss Rules

7 old Weight Loss Rules which I Still Live by

I know firsthand that it’s very difficult and tricky to lose weight. There are so many different approaches and rules to weight loss; making it very confusing. However, by following some old rules which have fallen out of favor these day you can do it. It’s only when I started to implement and follow these seven weight loss rules that I saw phenomenal results. If you are struggling to lose weight, these rules can help you achieve your goals faster:

Eat 6 small, healthy meals

It may feel like a lot of work to eat six small meals. Alternatively, you may think eating six meals will cause you to gain weight. However, it’s one of the strategies that has helped me to lose the most weight. Eating smaller meals more often will help to boost your metabolism, prevent cravings and will keep you fuller. The key, nevertheless, is to make sure that those meals truly are healthy and small. Overeating will make you gain weight, so watch your portion sizes. Two or three meals just do not work. Your body starts to cannibalizie your own The complete opposite of what you want. Continue reading 7 Old Weight Loss Rules