Cellulite is a genetic problem, which affects many women. This means that if your mother has it, then there are high chances that you will have it too. This makes the skin bumpy and is the results when fat cells push up against the skin while fibrous tissues connecting to the muscle pulls down. This leaves a dimpled effect on the skin. Although cellulite cannot be eliminated, there are methods that can significantly reduce it. The following are simple ways of eliminating of cellulite:
Melt the fat with Cardio
Cellulite is a kind of fat and the best way to eliminate fat is to burn it off. Strong Cardio workouts such as cycling, running, taking Cardio classes, or hiking up hills are a sure way of burning fats. It is important to note several months may elapse before you reduce considerable amount of fat in your body.
After you have decreased fat in your body, tone your muscles by doing strength training. Yoga is the best way to tone your muscles. Toning which is the making of muscles leaner, will make your legs and abdomen appear smoother.
Eating a healthy diet is the best way to maintain healthy weight. The less fat intake in your body, the less cellulite will appear. Each diet is rich in lean proteins, fruits, vegetables, and whole grains. Eating a healthy diet does not only get rid of cellulite, but it will give you immunity against other diseases. It is important that you set a timetable which guides you on which food to eat.
Taking lot fluids will go a long way in reducing the appearance of cellulite in your body. Staying hydrated will also improve your skin texture because it helps in getting rid of unwanted fluids in your body.
Get enough rest
Getting enough rest is good for your heart since it reduces the risk of high blood pressure hence reduces excess weight in your body. Ensure that you sleep at least seven hours a night. This will drastically reduce the appearance of cellulite in your skin.
Massage your trouble spot
Massing the troubled spot is important in getting rid of cellulite on your skin. This allows circulation of blood in that region and breaking up of fluids beneath the affected area. By regularly, doing massage to the affected area you will considerably reduce the appearance of cellulite. There are massage nubs that will help you while doing massage to the affected area.
If massage nubs do not bring satisfactory results, go for Exfoliators. Exfoliators are caffeine-filled body scrubs that effectively reduce the appearance in your body. Apply the Exfoliator to the area of concern. This should be done twice or thrice in a day depending on the magnitude of the problem.
Ground coffee exfoliant produce the best result. The exfoliant that are available in the market include sea salt, B3 Barista Bath, Body One Lump, Two coffee, and Tubinado sugar body scrub. These Exfoliant promises to break up excess deposits of fats in your skin, resulting in a well-moisturized skin.
Smooth on serum
Their cellulite removal serum that is available in the market. Nivea cellulite serum, which retails at about $10, is the most effective serum for combating cellulite. When used regularly, this ultra-concentrated formula will remove the signs of dimpling within 10 days.
Wear slimming workout gear
Slimming workout gear is the best method of reducing the appearance of cellulite. There are attires such as proskins slim cycle shorts, which minimize the dimpling of your skin. They do not only provide instant slimming effect, but they have infused ingredients such as caffeine, vitamin E, and retinol. These ingredients ensure that your skin is tightened and hydrated, leaving your legs less lumpy. Slimming workout gear is cost friendly and retails at around $95. Buying the workout gear will give you a 100 percent guarantee for your money.
Since there is no cure for cellulite, you can minimize its appearance by using special products. The most effective way to do this is to use self-Tanner. Self-Tanner is the quickest way to camouflage the affected area. You can purchase St. Tropez self-Tan Bronzing Mousse, which retails at around $38. This product disguises dimples within a short time.