http://flattenyourabs.net/blog Exercise Tips from a Professional personal Trainer Tue, 24 Jan 2012 19:06:23 +0000 http://backend.userland.com/rss092 en Betting on weight loss, a practical approach to speed up your weight loss. Overweight and obesity are major health hazards faced by mankind in this twenty-first century. Unlike other health hazards overweight and obesity are caused by carelessness and indifference on the part of the persons who succumb to it. ... http://flattenyourabs.net/blog/367/betting-on-weight-loss-a-practical-approach-to-speed-up-your-weight-lossoverweight-and-obesity-are-major-health-hazards-faced-by-mankind-in-this-twenty-first-century.-unlike-other-health-hazards-overw/ Ripped, chiseled, dynamic, flat, rapid, sculpted, , are all adjectives to describe someone else's abdominal muscles.  Whether it be for vanity, or a health reason, and you are looking to “get ripped”, there are steps to consider before buying the newest, or best ab machine on television.  The first step ... http://flattenyourabs.net/blog/359/ripped-abs-body-fat-percentage-is-key/ Breakfast has long been pointed to by many as being the most important meal of the day.  But is this just a myth passed down through the ages, or is there actual scientific verification for the statement that breakfast is important. To understand more about this subject, it is good to ... http://flattenyourabs.net/blog/355/breakfast-is-the-most-important-meal-of-the-day-really/ So many people struggle with their weight. Whether its just a few pounds they need to lose or much more, it seems that weight loss is on the minds of more than half of the population at any given time. There are countless ads everywhere you look on how to ... http://flattenyourabs.net/blog/352/the-benefits-of-walking-and-drinking-water/ Breakfast has long been pointed to by many as being the most important meal of the day.  But is this just a myth passed down through the ages, or is there actual scientific verification for the statement that breakfast is important. To understand more about this subject, it is good to ... http://flattenyourabs.net/blog/344/why-is-breakfast-is-an-important-meal/ Losing weight  is a complicated process that has to be dealt with using extreme prejudice, in order to get the most optimal results.  One of the most important aspects that needs to be fully examined is metabolism, as it dictates just how much calories is burnt off at any given ... http://flattenyourabs.net/blog/340/the-truth-about-slow-and-fast-metabolisms-is-this-why-we-cant-lose-weight/ If your fitness goal is to get the tight and toned stomach of your dreams, then some six-pack abs, diet tips will help you in your endeavor! While it will take some hard work and discipline, knowing what to eat (and what not to) will help you ... http://flattenyourabs.net/blog/337/six-pack-abs-diet-tips/ 2,459 people have already ordered the newly updated Vince's book in the past 13-hours. Were you one of them? Here's a some great articles about Vince and his training. Vince Gironda's Insider Tips for Better Gains The Essence of Bodybuilding 10 RENEGADE Beliefs of Vince Gironda Top 7 Gironda Exercises Of All Time Vince Gironda Legend and Myth ... http://flattenyourabs.net/blog/335/10-renegade-beliefs-of-vince-gironda/ by David Grisaffi, CHEK Corrective Exercise Kinesiologist Golf Biomechanic Certified Nutrition and Lifestyle Coach Three universal goals nearly all of us share are: (1) to live longer, (2) to live free of illness and (3) to control our weight. Amazingly, walking lets us achieve all three. In fact, walking may be your best medicine for slowing the ... http://flattenyourabs.net/blog/333/how-to-lose-the-most-fat-with-walking/ This is my son Addison who is a sophomore at Idaho State University. I just got this photo from his head coach and decided to post it. He won this meet in Utah. Go AJ! http://flattenyourabs.net/blog/328/my-son-the-javelin-thrower/