Before understanding how omega 3’s help trim your waistline, you need
to know the basics of omega 3 fats. Omega 3’s are essentially fatty
acids that are available for intake from fish oils and other fatty
sources. Aside from the popularly known fish, Omega 3 (Omega-3) fatty
acids are also available from clams and mussels and other shellfish,
not to mention grass-fed beef (more on that later). The Omega-3 fatty
acids from such oily fish are called as Eicosapentaenoic acid (EPA)
and Docosahexaenoic acid (DHA).
The most widely available source of Omega-3 fatty acids is from cold-
water and fresh-water oily fish such as salmon, herring, mackerel,
anchovies and sardines. Tuna fish may also contain healthy amounts of
Omega-3 fatty acids, but in fewer quantities than the other fatty
fish. It is important that these fish are wild caught fish and not
farmed. Farmed fish contain much smaller amounts of Omega 3 fats than
their wild cousins.
Even though fish is the primary source for these Omega-3 fatty acids,
the fish don’t synthesize the fats. They obtain their fats through the
algae that are primary constituents of their diet. But one basic point
to be kept in mind is the fact that the accumulation of fat-soluble
pollutants like toxins and dioxins and presence of heavy metals, and
may negate the good effects of these Omega-3 fatty acids if consumed
in large quantities. Molecular distillation is a process to remove the
pollutants and instill pure and potent Omega-3 fatty acids to the
consumers; this is especially present in fish oil supplements.
Omega-3 fatty acids are also available from Flax seed. They are almost
three times as rich in Omaga-3 fatty acids and are the most easily
available botanical source of these Omega-3 fatty acids. Look for flax
seed in pill or powdered form at your local supplement or health food
At this point, I’m sure you’re wondering, how omega 3’s help trim your
waistline, well according to Dr. Gabe Mirkin, ?-3 fatty acids have a
number of qualities beneficial to your heart and brain, and may even
help you to better digest anti-oxidants. But an important an often
overlooked quality of omega 3’s is their role in weight reduction. I
recommend a daily intake of around 1.3-2.7 gram per day if you are
consuming a 2,000 calorie diet, Omega-3 fatty acids help trim your
Omega-3 fatty acids lower blood pressure and cholesterol levels. This
automatically leads to a considerable reduction of your bulging
waistline and superfluous spare tire. This factor is so important to
your health because the risk of cardiovascular disorders such as heart
attacks, strokes and clots automatically can be greatly decreased.
A recent study even suggests that those who consumed Omega 3’s in a
fish oil supplement helped increase their metabolism by lowering their
insulin levels, and ultimately burned more calories.
Fats help you feel fuller more quickly. Unlike simple carbohydrates,
which will always leave you craving more, a small dose of healthy fat
(especially when combined with protein as found in fish) can help you
feel full, even though you’ve eaten fewer calories. For more tips on
how to make your calories pack more of a punch, check out my book with
a detailed eating plan and tips to get you started.
Omega-3 fatty acids also help in checking risks of cancer, rheumatoid
arthritis, psoriasis and development of the child brain.
We should remember that Omega-3 fatty acids are not only a trick tool
to help trim your waistline. As its main source is the wild-caught
seafood and fish such as tuna and salmon, Omega-3 fatty acids come
with added benefits too. Seafood with low saturated fat and high
amounts of protein helps in keeping you healthier. Also a number of
vitamins such as Vitamins A, D, B and other essential ingredients such
as calcium and selenium are richly available in seafood.
So when you consume Omega-3 fatty acid via fish, you also consume
other important and essential nutritious elements to keep your body
and belly in shape. Omega-3 fatty acids also help lower the risk of
strokes down to one-third of your original risk.
Still worried about the risks that come with wild-caught seafood these
days? Believe it or not, naturally raise, grass-fed beef contains more
Omega 3’s per gram than a farmed salmon. Ask your local butcher or
head to a farmer’s market for suggestions on obtaining grass-fed beef
for a nice meal with a good dose of Omega 3’s.
Omega-3 fatty acids have no known disadvantages and yet are one of the
most health-enhancing fat-food constituents, as opposed to chemically
processed trans fats. As Jimmy Moore suggests on how omega 3’s help
trim your waistline, consumption of Omega-3 fatty acids decreases
obesity levels by about 15-20 percent. This is a great option in
conjunction with my firm and flatten your abs plan to help decrease
your weight and get your tummy in shape!
The importance of Omega-3 fatty acids in weight control has also been
spotted and continually advocated by food companies and retailers.
They have started a recent trend of selling Omega-3 fatty acid
fortified eggs (the chickens are simply fed flax seed in their diet),
chocolates, milk, pizza, yoghurt, orange juice, etc. When in doubt
about a health claims found on a box, skip them all together and head
for minimally processed foods like walnuts, salmon, tuna and flax
seed. Don’t be afraid to sprinkle a little flax seed over your cereal
in the morning, or blend it into an afternoon smoothie. Just because
a box claims it contains omega 3 fats, doesn’t mean it may not contain
highly processed sugars and other belly busting ingredients
Therefore, as recommended by Jimmy Moore and Dr. Gabe Mirkin and yours
truly on how omega 3’s help trim your waistline, Omega-3 fatty acids
are a great way keep your abs in shape and keep a healthy figure in
the long run.
For the a comprehensive, no-fail plan to get your abs in the best
shape of their lives, check out my book, “Firm and Flatten Your Abs.”
Feel free to check out http://www.flattenyourabs.net
David Grisaffi, C. H. E. K. II, CFT, PN
Corrective Exercise Kinesiologist II
Nutrition and Lifestyle Coach II
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