The Benefits of Beet Juice

The Benefits of Beet Juice

Anyone can greatly improve their progress and performance by carefully choosing what foods they eat and beat juice should be at the top of their list! Raw beets are loaded with a form of nitrates that are easily converted to nitric oxide in the human body. These healthy nitrates oxygenate the blood making the muscles respond better to resistance training! Moreover, the improved oxygen distribution to all parts of your body, including your heart and brain, will give you more stamina during workouts!

Please note that the healthy nitrates in beets are not the same as the “bad” nitrates found in processed meats like bologna, hot dogs, and deli meats. Beet juice has many other health benefits for bodybuilders too! Many studies have pointed to the fact that it lowers blood pressure. Beet juice also stabilizes blood sugar, leveling out the lows and highs after you eat. This will reduce lethargy, prevent depression, and help keep you more motivated to stay on track with your workouts. The beet root is exceptionally high in folic acid and manganese. The leaves and stems are exceptionally high in vitamin K at 500 percent the recommended daily allowance. This will help maintain your bones and prevent osteoporosis. Beet juice is also quite high in vitamin A vitamin C, calcium, iron, magnesium, potassium, magnesium, sulfur, copper, choline, and silica. This is why some nutritionists call beets and beet juice a superfood.

What gives beets their color is a class of antioxidants called betalains, including both betanin and vulgaxanthin. These antioxidants are among the most powerful anti-inflammatories and fungicides known. Thus, beet juice will help your joints ache less after your workouts and will keep your feet free of fungus. Research has also shown that betalains retard cancer tumors. While the betalains are spread throughout the beet plant, they are most highly concentrated in the peel of the beet so you should never peel beets before you juice them. Continue reading The Benefits of Beet Juice

Stubborn Fat: The Beginning

EVERYONE walking the face of this earth has an abundance of
fat cells throughout their bodies. In fact, if you’re a healthy
adult with normal body composition, you have approximately
30 billion fat cells. This is an astronomical number when you
think about it. Did you ever wonder why you have so many?

Have you ever wondered what those fat cells are for?

Fat Cells Are Genetically Programmed

The answer is, fat cells are part of our genetic code and they
enable us to use stored energy when food is scarce. This survival
mechanism works very much the same today as it did 10,000
years ago. However, there is an abundance of food in modern
society today, and we no longer need to store so much fat to
survive.

When you consume too many calories, your body goes into
storage mode for the “lean times,” so to speak, but the lean
time never comes. So your body simply stores those extra
calories as fat. When you eat fewer calories than your body
demands, your cells release stored fat for energy. Pretty simple
equation; however, not all fat is the same.

Placement of Fat Deposits in Your Body

The placement of fat deposits on our bodies varies depending
on each person’s genetic influences, lifestyle choices, and
nutritional intake. Men tend to store their body fat around their
bellies and chest. Women tend to store it around their hips,
buttocks, thighs, and the backs of their arms. A complete
discussion of hormones and fat storage is beyond the scope of
this article, but let it suffice to say that certain hormonal
processes do determine body fat distribution.

How To Fight Muscle Loss=Lift Weights

When you think of a typical older person, one thing likely comes to mind: frailty. Even if you can’t really identify any obvious illness, there is something about most elderly people that communicates frailty and weakness. They probably walk slowly, move carefully and let others do many things for them, rather than doing those things themselves.

What is it?

 

It’s muscle loss, otherwise known as sarcopenia. And if you are 25 years old or older, it is happening to you already.
But you don’t have to take it sitting down (pun intended).

What is sarcopenia?

Sarcopenia refers to the process of losing skeletal muscle mass and strength. “Sarco” is the Greek word referring to flesh, and “penia” means a reduction in amount. Thus, the word describes a progressive weakening of the body caused by a “change in body compensation in favor of fat and at the expense of muscle.”

Everyone, beginning around age 25, starts to lose muscle mass, though the actual symptoms of this loss do not usually begin showing up until around the age of 40 or so. The process begins really picking up speed after the age of 65. In fact, around the age of 40, most women will lose almost a half-pound of muscle every year and replace it with fat.2

The result of this gradual loss of muscle is an insidious weakening of the body, loss of balance, loss of confidence upon walking, and a reduced ability to recover from near falls. As we lose strength, we become more inactive. This makes sense, because if we have less muscle, it takes much more effort to move, and we fatigue more easily. But also, with loss of strength comes loss of balance and stability. The fear of falling keeps many people sedentary. And a sedentary lifestyle opens the door for chronic illness. Continue reading How To Fight Muscle Loss=Lift Weights

The Risks of GMO

Why Isn’t There More Research On the Health Effects Of GMO Crops

GMO is an abbreviation for “genetically modified organism.” Genetically modified organisms have the DNA from another species artificially inserted into their own DNA. The actual risks of GMO have been difficult to ascertain due to the fact that the United States government has allowed these types of genetic modifications to be patented by biotech companies like Monsanto. Therefore, in order for scientists to conduct research into the effects of GMO on the human body and in other animals, they must have explicit permission from the biotech companies who own the patent who of course aren’t that likely to give this permission to anyone who doesn’t report directly to them. This is one of the primary reasons that many people have protested the fact that biotech companies are allowed to patent DNA combinations between species.

GMO Corn Has More Deleterious Effects Than Herbicide

Having said the above, there have been a few studies conducted in Europe to access the risks of GMO foods. A French team of scientists recently studied the long-term effects of a genetically modified corn strain called NK603. This GMO strain of corn was developed to be resistant to Roundup, a commonly used crop herbicide. In this way, a farmer can spray heavy doses of Roundup on their crops to destroy the weeds without destroying the corn crop. Specifically, NK603 corn can be heavily sprayed with Roundup and still survive so there are actually two concerns in eating this corn. First, it is laced with far more than the average amount of the Roundup herbicide, a known poison. Second, the corn is a GMO variety. The French scientists tested the long-term effect of both the Roundup and the GMO corn on rats. They demonstrated that both have deleterious effects but the GMO corn had a much greater effect! Rats fed the GMO corn without any trace of Roundup developed large tumors and many died. Continue reading The Risks of GMO

How to get rid of cellulite

Cellulite is a genetic problem, which affects many women. This means that if your mother has it, then there are high chances that you will have it too. This makes the skin bumpy and is the results when fat cells push up against the skin while fibrous tissues connecting to the muscle pulls down. This leaves a dimpled effect on the skin. Although cellulite cannot be eliminated, there are methods that can significantly reduce it. The following are simple ways of eliminating of cellulite:

Melt the fat with Cardio
Cellulite is a kind of fat and the best way to eliminate fat is to burn it off. Strong Cardio workouts such as cycling, running, taking Cardio classes, or hiking up hills are a sure way of burning fats. It is important to note several months may elapse before you reduce considerable amount of fat in your body.

Tone up
After you have decreased fat in your body, tone your muscles by doing strength training. Yoga is the best way to tone your muscles. Toning which is the making of muscles leaner, will make your legs and abdomen appear smoother.

Eat right
Eating a healthy diet is the best way to maintain healthy weight. The less fat intake in your body, the less cellulite will appear. Each diet is rich in lean proteins, fruits, vegetables, and whole grains. Eating a healthy diet does not only get rid of cellulite, but it will give you immunity against other diseases. It is important that you set a timetable which guides you on which food to eat.

Stay hydrated
Taking lot fluids will go a long way in reducing the appearance of cellulite in your body. Staying hydrated will also improve your skin texture because it helps in getting rid of unwanted fluids in your body.

Get enough rest
Getting enough rest is good for your heart since it reduces the risk of high blood pressure hence reduces excess weight in your body. Ensure that you sleep at least seven hours a night. This will drastically reduce the appearance of cellulite in your skin.

Massage your trouble spot
Massing the troubled spot is important in getting rid of cellulite on your skin. This allows circulation of blood in that region and breaking up of fluids beneath the affected area. By regularly, doing massage to the affected area you will considerably reduce the appearance of cellulite. There are massage nubs that will help you while doing massage to the affected area.

Use Exfoliator
If massage nubs do not bring satisfactory results, go for Exfoliators. Exfoliators are caffeine-filled body scrubs that effectively reduce the appearance in your body. Apply the Exfoliator to the area of concern. This should be done twice or thrice in a day depending on the magnitude of the problem.

Ground coffee exfoliant produce the best result. The exfoliant that are available in the market include sea salt, B3 Barista Bath, Body One Lump, Two coffee, and Tubinado sugar body scrub. These Exfoliant promises to break up excess deposits of fats in your skin, resulting in a well-moisturized skin.

Smooth on serum
Their cellulite removal serum that is available in the market. Nivea cellulite serum, which retails at about $10, is the most effective serum for combating cellulite. When used regularly, this ultra-concentrated formula will remove the signs of dimpling within 10 days.

Wear slimming workout gear
Slimming workout gear is the best method of reducing the appearance of cellulite. There are attires such as proskins slim cycle shorts, which minimize the dimpling of your skin. They do not only provide instant slimming effect, but they have infused ingredients such as caffeine, vitamin E, and retinol. These ingredients ensure that your skin is tightened and hydrated, leaving your legs less lumpy. Slimming workout gear is cost friendly and retails at around $95. Buying the workout gear will give you a 100 percent guarantee for your money.

Use self-Tanner
Since there is no cure for cellulite, you can minimize its appearance by using special products. The most effective way to do this is to use self-Tanner. Self-Tanner is the quickest way to camouflage the affected area. You can purchase St. Tropez self-Tan Bronzing Mousse, which retails at around $38. This product disguises dimples within a short time.

How interval training benefits women: new study

Posted on August 27, 2013 by Stone Hearth News

Interval training is a well-known way to get the maximum benefits of exercise in the shortest amount of time. New research shows that when it comes to running, women may get more out of high intensity interval training (HIIT) than their male counterparts.

“Sex-specific Responses to Interval Training” was conducted by Drs. Matt Laurent and Matt Kutz, Human Movement, Sport and Leisure Studies at Bowling Green State University; Lauren Vervaecke, Division of Applied Physiology, University of South Carolina; and Dr. Matt Green, Department of Health, Physical Education and Recreation at the University of North Alabama. The study will be published in an upcoming Journal of Strength and Conditioning.

Earlier interval training studies primarily focused on highly trained males, but researchers say that overlooks the variety of other populations that routinely use interval training.

Researchers put eight men and eight women between the ages of 19 and 30 through self-paced, high intensity interval training using different recovery periods. All of them reported at least a moderate fitness level and participation in at least one session of interval training a week.

Participants hit the treadmill for six, four-minute intervals performed at the highest intensity they felt they could maintain. Recovery between intervals consisted of one minute, two minutes or four minutes.

Throughout the intervals, their maximum oxygen consumption and heart rates were measured. Results revealed a significant effect of gender on both percentages. Across the trials, men self-selected a faster relative pace, but the women worked at a higher percentage of their maximum heart rate than the men and a higher percentage of their maximum oxygen consumption.

“I think what our data show is that there appear to be meaningful differences in how men and women self-regulate their workouts,” Laurent said. “Specifically, in our case, men and women tend to work at the same level of perceived exertion and feel similarly recovered between each interval, however, as they perform the interval runs women tended to work ‘harder’ from a relative cardiovascular (%HRmax and %VO2max) standpoint than men.”

Results also confirmed previous findings suggesting that a 2:1 work-to-rest ratio is optimal during HIIT for both men and women.

“I really think one of the ‘take home’ points from our study was, despite the gender differences that we found, individuals performing high-intensity interval training should listen to and trust their body and pay attention to how they are feeling,” said Laurent

“Without having any feedback about their data, all the participants had to use to set their pace was how they felt during the run and how recovered they felt. In that sense when runners perform high-intensity intervals, trust that if you push yourself to run what you consider hard, you are probably at the correct intensity, and if you maintain recommended work-to-rest ratios you most likely will recover appropriately to get the most out of your workout, independent of gender.”

Dark Chocolate: The Healthy Chocolate That Can Make Us Happier

The idea that chocolate is bad for us is something that has been drilled into us since we we children; if it wasn’t going to rot our teeth it was going to make us fat or give us spots. As a result, chocolate became a treat or a naughty addition that we blamed for our health problems but now it seems that it was wrong to tar all chocolate products with the same brush because dark chocolate – in moderation – could actually do us a lot of good.

Could dark chocolate actually be healthy?

It may be hard to believe at first but there are in fact a lot of potential health benefits to eating the right amount of dark bars of chocolate. Amazingly, these products can have high counts of vitamins and minerals, including potassium, magnesium, iron and copper, and they are full of everyone’s favourite health food component – antioxidants. Antioxidants can help the body fight against free radicals and prevents cell damage, which makes them rather useful against cancer and ageing. These basic, healthy ingredients are just the start in what dark chocolate can potentially do.

Using dark chocolate for your heart and your mind.

The first area of health that can be aided by eating the odd bar of dark chocolate is cardiovascular because it can improve blood flow, decrease blood pressure, prevent clots and maintain vessels. Each of of the four minerals mentioned above plays an important role in the health of this crucial system; potassium and magnesium help to fight heart diseases and have ability to prevent strokes, iron protects you against anaemia and the magnesium can have a positive effect on preventing type 2 diabetes.

These benefits on heart health will be welcomed by many dieters that are trying to find more fun and heart-healthy snacks but there is another side to dark chocolate that we can all enjoy – it can actually make us happier! It appears that those of us using chocolate as a form of anti-depressant may be onto something because dark bars contain PEA, a chemical that encourages the release of endorphins. In addition to this, these dark forms can also improve cognitive function because they improve blood flow to the brain and offer a small form of caffeine as a mild stimulant.

Do these ideas have any scientific verification?

It is understandable if you are reading these advantages thinking that this is all sounding to good to be true, and that they are just exaggerated claims to help chocolate manufacturers sell more products, but the science is solid. Some of these studies may have been funded by chocolate giant Mars, such as the study into flavanols that showed that they really could improve cognitive abilities when subjects were given different amounts of a cocoa flavanol drink, but their findings are reliable and show that the health benefits are dark chocolate are wide-reaching. A second study, for example, showed a definite difference in the effect on blood pressure between those that ate 100g of white chocolate and those that ate 100g of dark.

Why dark chocolate and not milk or white?

You may be reading all of these health benefits and studies thinking that there is surely no better excuse to increase your chocolate intake; however, it must be reiterated that these effects only refer to dark forms of chocolate, not white or milk chocolates, and it should still be consumed in moderation. Bars with a percentage of 85% are the most highly recommended because not only are they full of the advantageous chemicals highlighted, they are also low in sugar. Milk chocolate can be made up of a scary 50% sugar while these dark forms have just 5 grams and the glycemic index and risk risk to blood sugar levels are, therefore, much lower.

Summary: why you should make the switch to dark chocolate.

In short, the idea that dark chocolate is the healthier, grown-up alternative seems to be justified because not only does it have less sugar and more antioxidants, it can also help improve your cardiovascular health and make you happier. Making the switch may be tough at first if you are used to sweeter, lighter brands but it will not take long to get used to the taste and enjoy the benefits.

1 Forgotten Weight Loss Rule You Need to Remember

The 21st century has come on us with its own ups and downs. Areas like technology have undergone drastic improvements which have in turn affected very many aspects of our life. These technological changes and their effect on our lives, combined with various other factors have affected many people’s lifestyles. As devices reduce the amount of manual work we have to do and we are able to afford more comfortable lifestyles, our health deteriorates.

A huge percentage of people nowadays, lead a sedentary lifestyle where exercise is kept to the minimum. In addition, dieting has taken a turn for the worse with people preferring unhealthier and seemingly sweeter foods. The effects of this have been an increase in cases of weight gain and obesity. To curb this, many individuals have tried a variety of tactics including exercise and dieting. Despite fervent efforts to fight unhealthy weight gain, there are still many cases of obesity out there.

What could be the problem?

So why, despite all the knowledge available concerning weight loss and people’s efforts to implement this knowledge, are we still seeing a rise in cases of diseases related to being overweight? The problem is that there is one rule that has escaped the attention of most people. The 1 forgotten weight loss rule you need to remember has to do with the mind. The mind controls all the activities of the body and is thus the most important component that should be involved in weight loss. Of all weight loss rules, this is the most important.

Why the mind matters

There are several factors that can affect the state of your mind and in extension, affect your weight loss efforts. These factors include;

a) Stress

This is the single biggest inhibitor to successful weight loss. Firstly, during times of mental and emotional stress, the body tends to produce a lot of the hormone cortisol. Research has proven that this hormone stimulates the storage of unhealthy fat especially in the midsection of the body. Stress may also lead one to eat comfort food which is usually unhealthy and may also cause cases of overeating. All these can prevent a successful weight loss program.

b) Discouragement

There is nothing worse than trying to accomplish something only for discouragement to set in. One looses morale quickly and soon efforts to accomplish a task are discarded. Weight loss is a tough and long journey that requires hard work and discipline. Getting discouraged can set you back very far. Discouragement may be as a result of unfulfilled efforts or it may come from someone.

c) Lack of motivation

When you are on a quest, setting your sights on a goal is what keeps you going. Lack of motivation can be as a result of lacking a specific goal and having no written plan. Motivation starts in the mind and spreads to the rest of your body resulting in positive action.

d) Boredom

This is a mental ‘malady’ that affects very many people. It mostly affects exercise. When boredom sets in you find yourself procrastinating more often about going to the gym. It can occur due to a monotony of exercise or lack of a motivating workout partner.

The remedy

There are various steps you can take in remedying the above situation and ensuring that you are back on track.

· Keep away stress. This is the first and biggest step you should take. You can do this by surrounding yourself with loved ones, getting enough sleep and eliminating whatever aspect that is causing stress. Seeing a counselor can also help.

· Surround yourself with people who are encouraging and avoid any discouragers. Additionally, set goals that are attainable and realistic. This way you will not get discouraged when you fail to attain your goals.

· As for lack of motivation, find a way to re-motivate yourself. Take a pen and paper and write down your goals and put them somewhere you can see. You can also get a partner to psyche you up in your efforts.

· Lastly, you can fight boredom by looking for new exercise routines, changing the exercise location or getting an exercise partner.

A healthy mind is the foundation of successful weight loss. It should be your constant number one priority.

How To Get Rid Of Cellulite

Cellulite is a genetic problem, which affects many women. This means that if your mother has it, then there are high chances that you will have it too. This makes the skin bumpy and is the results when fat cells push up against the skin while fibrous tissues connecting to the muscle pulls down. This leaves a dimpled effect on the skin. Although cellulite cannot be eliminated, there are methods that can significantly reduce it. The following are simple ways of eliminating of cellulite:

Melt the fat with Cardio

Cellulite is a kind of fat and the best way to eliminate fat is to burn it off. Strong Cardio workouts such as cycling, running, taking Cardio classes, or hiking up hills are a sure way of burning fats. It is important to note several months may elapse before you reduce considerable amount of fat in your body.
Tone up
After you have decreased fat in your body, tone your muscles by doing strength training. Yoga is the best way to tone your muscles. Toning which is the making of muscles leaner, will make your legs and abdomen appear smoother.
Eat right
Eating healthy diet is the best way to maintain healthy weight. The less fat intake in your body, the less cellulite will appear. Each diet is rich in lean proteins, fruits, vegetables, and whole grains. Eating healthy diet does not only get rid of cellulite but it will give you immunity against other diseases. It is important that you set a timetable which guides you on which food to eat.
Stay hydrated
Taking lot fluids will go a long way in reducing the appearance of cellulite in your body. Staying hydrated will also improve your skin texture because it helps in getting rid of unwanted fluids in your body. Continue reading How To Get Rid Of Cellulite

Foods That Help You Relax

Foods That Help You Relax

Humans today are living strecatssful lives. The fast paced lives we lead leave us with little time to relax our drained out bodies and fatigued nerves. More often than not we are rushing against time, to keep appointments. The pressure of our busy lives begins to show on us. We become irritable and feel completely stressed out. How do you deal with this daily turmoil? Is there a simple way to totally overcome stress? The answer to this is – there is! Food can help in conquering high stress levels and make you relax.

Why Food?

It is a known fact that food satiates and nourishes the body; but that is not all that it does. Food has other qualities too. Certain foods can act as a balm that soothes harried nerves. These are not difficult to find exotic foods, rather everyday foods that are easily available in almost every kitchen and grocery store. Here is a list of some of the most common foods that relax the body and mind.

Dark Chocolate

Most people like chocolate. The good news is that chocolate can help you soothe your stressed out nerves. Chocolate especially the dark variety is an excellent stress buster. It is rich in tryptophan, a compound with almost magical stress relieving properties. Tryptophan present in dark chocolate assists the body in producing serotonin. Serotonin is a natural compound that helps in calming stressed out nerves. Research indicates that chocolate elevates levels of certain amino acids in the brain that actually help in alleviating the mood. Eating a small piece of dark chocolate can lower levels of stress causing hormones immensely.

Chocolate in other forms can also do the trick. Though the high sugar levels can be a reason for concern if you are trying to watch your weight or suffer from diabetes. Reach out for a piece of chocolate the next time you feel physically and mentally exhausted. Continue reading Foods That Help You Relax