Belly fat is a cause of concern for millions around the world, and with right reason. Studies have shown people with tummies overflowing with belly fat are at a greater risk of developing heart disease, cancer and many others. However, this ‘pandemic’ can be greatly curbed if you make a pledge to follow an apt nutrition and fitness regimen. This regimen should be geared to improving overall fitness, rather than just focusing on a particular body part.
If you are getting panicky about becoming a replica of the Laughing Buddha, follow these steps to beat the flab and say adios to bloated bellies for good:
Maintain a balanced diet: And by that, I mean eat everything in moderation. Crash diets and popping diet pills have an adverse affect on your metabolism. The body needs ample nourishment from the right foods to keep itself healthy and free of disease. To begin losing belly fat start with some obvious villains such as trans fats (doughnuts, French fries, cream cookies, butter and candy bars) and high fructose corn syrup. These processed food substitutes wreck havoc on your quest for less belly fat. By reading labels you will become and expect at recognizing these culprits. Consume monounsaturated fats found in avocados, dark chocolate, nuts (raw almonds, walnuts, sesame seeds, pumpkin seeds and hemp seeds) and olive oil. In addition to omega 3 oils – flaxseed, hempseeds, fish oil, instead.
That said, indulge in your favorite foods once in a while, but keep your focus on less sugar, processed foods and more belly fat fighting cruciferous vegetables (Broccoli, Cauliflower, brussel sprouts, and Cabbage), Citrus fruits, red raspberries and white meat. The effects of eating fatty, refined foods tend to show most around your tummy area, so always start with the food you put in your mouth…. Read More »