Pro and Cons of Grass Vs Conventional Beef

Beef comes in all different cuts and size so knowing your cuts of the high-protein meat is important. When it comes to cooking the beautiful meat, your satisfaction is dependent on how you like it cooked from Blue rare (almost raw) through to well done (broiled until thoroughly brown). No matter what, cut or style of cooking you choose, your beef will ultimately depend on what you have.

By that I mean whether the cattle are grass fed as with milking cows or fed and raised conventionally with cattle feed. All of this will contribute to various characteristics in flavor, texture, fat percentage and the size of the meat – which I will delve into briefly during this article.

First, we’ll start with taste. Arguably what we cook beef for taste, flavor, tang, smack…whatever you call it, how the beef tastes are of superior importance to any other factor in preparing a delicious piece of meat. The minority of beef production is grass fed which means it’s free to roam around the land it has available and consume as much grass as the land can yield. The taste will vary to a greater degree with grass-fed cows. No patch of land is uniform and will always be subject to weather.

A drier grass will produce drier beef due to less moisture in the grass. Grass makes for a leaner cow which in turn produces leaner beef. Many would argue this creates less variation in flavor due to less moisture in the meat which can far more quickly become overcooked. Meanwhile, the majority of beef is grain fed which allows farmers to create consistent flavor through the grains being uniform. That said, almost all ethically raised cows will start their lives on grass before being bulked up with grain to achieve the desired weight for production.

The actual look of grass-fed beef vs. grain fed beef differs in small ways. The cut of the beef would be the same, let’s say ribeye steak. However small variances appear when you look more closely at the color. Grass fed cow will be richer in color, and a deeper red will usually be present thanks to the lean diet of a grass-fed cow. Opposingly, the grain fed beef will have a lighter, more pinkish shade of red. This is primarily due to the fact grain is used to fatten up the cows to be sold on which means the higher fat and water content bulk the meat and wash out the deep, natural color of grass-fed meat.

From the outside, the beef will look the same, but the texture of the beef will change because of the amount of fat attached to it. Usually, the fat will surround the outer layers of the meat with streaks of fat running through the middle contributing the overall flavor. Fat also contributes largely to the texture. The fat is less rough than meat. Grain fed beef will be smoother than grass fed due to the uniformity of the meat. When cooking beef, you can change the texture of meat dramatically. For a harder, crisper outer layer your meat would be medium well done, and for a buttery soft outer texture, a rare cooked piece of beef would be perfect.

As I have mentioned previously, both grass fed beef and grain fed beef will vary in levels of fat. For a 3oz serving of beef, grass-fed beef will contain roughly 2.1 grams of fat giving it a fat percentage of 2.5% on average. Meanwhile, with an astonishing 8.5 grams of beef per serving means a piece of grain fed beef will average around 10% of fat. The fatter the beef, the more flavorsome as the fat cooks and oils drain through the meat too. This also helps the meat to cook more thoroughly as the fat around the edges – as well as ladened through the inside of the cut – means the meat sucks up the fatty acids. Grass-fed beef will also be lower in fat because the cattle are free to roam the land they have available. This exercise keeps the cows lean almost all year-round meaning the meat remains consistently lean all year round.

Grain fed cattle will be significantly larger than grass-fed cattle for two reasons: diet, and exercise. Those cattle free to walk around the fields and graze not only shred fat through exercise but will also be eating grass which is leaner than conventional feed. Less fat simply equals less cow meaning the cuts of meat must be smaller. A larger cow will traditionally be grain fed and raised in feedlots which control their flavor much more but are mainly for bulking cows up to be sold.

All in all, there are a lot of variations in beef shape, size, weight, fat, taste, cooking style. The list is endless which is why it’s so crucial to learning early on what you want when it comes to having the right cut of meat for a certain dish or desired flavor. There is also a certain degree of ethical decisions to be made when choosing either grain or grass-fed beef.

The Benefits of Beet Juice

The Benefits of Beet Juice

Anyone can greatly improve their progress and performance by carefully choosing what foods they eat and beat juice should be at the top of their list! Raw beets are loaded with a form of nitrates that are easily converted to nitric oxide in the human body. These healthy nitrates oxygenate the blood making the muscles respond better to resistance training! Moreover, the improved oxygen distribution to all parts of your body, including your heart and brain, will give you more stamina during workouts!

Please note that the healthy nitrates in beets are not the same as the “bad” nitrates found in processed meats like bologna, hot dogs, and deli meats. Beet juice has many other health benefits for bodybuilders too! Many studies have pointed to the fact that it lowers blood pressure. Beet juice also stabilizes blood sugar, leveling out the lows and highs after you eat. This will reduce lethargy, prevent depression, and help keep you more motivated to stay on track with your workouts. The beet root is exceptionally high in folic acid and manganese. The leaves and stems are exceptionally high in vitamin K at 500 percent the recommended daily allowance. This will help maintain your bones and prevent osteoporosis. Beet juice is also quite high in vitamin A vitamin C, calcium, iron, magnesium, potassium, magnesium, sulfur, copper, choline, and silica. This is why some nutritionists call beets and beet juice a superfood.

What gives beets their color is a class of antioxidants called betalains, including both betanin and vulgaxanthin. These antioxidants are among the most powerful anti-inflammatories and fungicides known. Thus, beet juice will help your joints ache less after your workouts and will keep your feet free of fungus. Research has also shown that betalains retard cancer tumors. While the betalains are spread throughout the beet plant, they are most highly concentrated in the peel of the beet so you should never peel beets before you juice them. Continue reading The Benefits of Beet Juice

Stubborn Fat: The Beginning

EVERYONE walking the face of this earth has an abundance of
fat cells throughout their bodies. In fact, if you’re a healthy
adult with normal body composition, you have approximately
30 billion fat cells. This is an astronomical number when you
think about it. Did you ever wonder why you have so many?

Have you ever wondered what those fat cells are for?

Fat Cells Are Genetically Programmed

The answer is, fat cells are part of our genetic code and they
enable us to use stored energy when food is scarce. This survival
mechanism works very much the same today as it did 10,000
years ago. However, there is an abundance of food in modern
society today, and we no longer need to store so much fat to
survive.

When you consume too many calories, your body goes into
storage mode for the “lean times,” so to speak, but the lean
time never comes. So your body simply stores those extra
calories as fat. When you eat fewer calories than your body
demands, your cells release stored fat for energy. Pretty simple
equation; however, not all fat is the same.

Placement of Fat Deposits in Your Body

The placement of fat deposits on our bodies varies depending
on each person’s genetic influences, lifestyle choices, and
nutritional intake. Men tend to store their body fat around their
bellies and chest. Women tend to store it around their hips,
buttocks, thighs, and the backs of their arms. A complete
discussion of hormones and fat storage is beyond the scope of
this article, but let it suffice to say that certain hormonal
processes do determine body fat distribution.

The Risks of GMO

Why Isn’t There More Research On the Health Effects Of GMO Crops

GMO is an abbreviation for “genetically modified organism.” Genetically modified organisms have the DNA from another species artificially inserted into their own DNA. The actual risks of GMO have been difficult to ascertain due to the fact that the United States government has allowed these types of genetic modifications to be patented by biotech companies like Monsanto. Therefore, in order for scientists to conduct research into the effects of GMO on the human body and in other animals, they must have explicit permission from the biotech companies who own the patent who of course aren’t that likely to give this permission to anyone who doesn’t report directly to them. This is one of the primary reasons that many people have protested the fact that biotech companies are allowed to patent DNA combinations between species.

GMO Corn Has More Deleterious Effects Than Herbicide

Having said the above, there have been a few studies conducted in Europe to access the risks of GMO foods. A French team of scientists recently studied the long-term effects of a genetically modified corn strain called NK603. This GMO strain of corn was developed to be resistant to Roundup, a commonly used crop herbicide. In this way, a farmer can spray heavy doses of Roundup on their crops to destroy the weeds without destroying the corn crop. Specifically, NK603 corn can be heavily sprayed with Roundup and still survive so there are actually two concerns in eating this corn. First, it is laced with far more than the average amount of the Roundup herbicide, a known poison. Second, the corn is a GMO variety. The French scientists tested the long-term effect of both the Roundup and the GMO corn on rats. They demonstrated that both have deleterious effects but the GMO corn had a much greater effect! Rats fed the GMO corn without any trace of Roundup developed large tumors and many died. Continue reading The Risks of GMO

How to get rid of cellulite

Cellulite is a genetic problem, which affects many women. This means that if your mother has it, then there are high chances that you will have it too. This makes the skin bumpy and is the results when fat cells push up against the skin while fibrous tissues connecting to the muscle pulls down. This leaves a dimpled effect on the skin. Although cellulite cannot be eliminated, there are methods that can significantly reduce it. The following are simple ways of eliminating of cellulite:

Melt the fat with Cardio
Cellulite is a kind of fat and the best way to eliminate fat is to burn it off. Strong Cardio workouts such as cycling, running, taking Cardio classes, or hiking up hills are a sure way of burning fats. It is important to note several months may elapse before you reduce considerable amount of fat in your body.

Tone up
After you have decreased fat in your body, tone your muscles by doing strength training. Yoga is the best way to tone your muscles. Toning which is the making of muscles leaner, will make your legs and abdomen appear smoother.

Eat right
Eating a healthy diet is the best way to maintain healthy weight. The less fat intake in your body, the less cellulite will appear. Each diet is rich in lean proteins, fruits, vegetables, and whole grains. Eating a healthy diet does not only get rid of cellulite, but it will give you immunity against other diseases. It is important that you set a timetable which guides you on which food to eat.

Stay hydrated
Taking lot fluids will go a long way in reducing the appearance of cellulite in your body. Staying hydrated will also improve your skin texture because it helps in getting rid of unwanted fluids in your body.

Get enough rest
Getting enough rest is good for your heart since it reduces the risk of high blood pressure hence reduces excess weight in your body. Ensure that you sleep at least seven hours a night. This will drastically reduce the appearance of cellulite in your skin.

Massage your trouble spot
Massing the troubled spot is important in getting rid of cellulite on your skin. This allows circulation of blood in that region and breaking up of fluids beneath the affected area. By regularly, doing massage to the affected area you will considerably reduce the appearance of cellulite. There are massage nubs that will help you while doing massage to the affected area.

Use Exfoliator
If massage nubs do not bring satisfactory results, go for Exfoliators. Exfoliators are caffeine-filled body scrubs that effectively reduce the appearance in your body. Apply the Exfoliator to the area of concern. This should be done twice or thrice in a day depending on the magnitude of the problem.

Ground coffee exfoliant produce the best result. The exfoliant that are available in the market include sea salt, B3 Barista Bath, Body One Lump, Two coffee, and Tubinado sugar body scrub. These Exfoliant promises to break up excess deposits of fats in your skin, resulting in a well-moisturized skin.

Smooth on serum
Their cellulite removal serum that is available in the market. Nivea cellulite serum, which retails at about $10, is the most effective serum for combating cellulite. When used regularly, this ultra-concentrated formula will remove the signs of dimpling within 10 days.

Wear slimming workout gear
Slimming workout gear is the best method of reducing the appearance of cellulite. There are attires such as proskins slim cycle shorts, which minimize the dimpling of your skin. They do not only provide instant slimming effect, but they have infused ingredients such as caffeine, vitamin E, and retinol. These ingredients ensure that your skin is tightened and hydrated, leaving your legs less lumpy. Slimming workout gear is cost friendly and retails at around $95. Buying the workout gear will give you a 100 percent guarantee for your money.

Use self-Tanner
Since there is no cure for cellulite, you can minimize its appearance by using special products. The most effective way to do this is to use self-Tanner. Self-Tanner is the quickest way to camouflage the affected area. You can purchase St. Tropez self-Tan Bronzing Mousse, which retails at around $38. This product disguises dimples within a short time.

Breakfast Is The Most Important Meal of The Day: Really?

Breakfast has long been pointed to by many as being the most important meal of the day. But is this just a myth passed down through the ages, or is there actual scientific verification for the statement that breakfast is important.

To understand more about this subject, it is good to realize what breakfast actually is. Breakfast is the meal which ‘breaks the fast’ which the body has experienced over night. A fast is a time when we give our body a rest from eating. In some cultures, people fast regularly to be sure that their bodies get a break, but night time (and sleeping) are the natural times for the body to do this. It’s not something that we have to build into our lifestyle! The first meal after that sleeping is usually, then, a meal which is taken fairly early in the morning and before we begin our day’s activities. It sets the scene for the body of what it is now expected to do. It kick starts, if you like, the metabolism. It signals the body to get ready for a new day. Continue reading Breakfast Is The Most Important Meal of The Day: Really?

Why is breakfast is an important meal

Breakfast has long been pointed to by many as being the most important meal of the day. But is this just a myth passed down through the ages, or is there actual scientific verification for the statement that breakfast is important.

To understand more about this subject, it is good to realize what breakfast actually is. Breakfast is the meal which ‘breaks the fast’ which the body has experienced over night. A fast is a time when we give our body a rest from eating. In some cultures, people fast regularly to be sure that their bodies get a break, but night time (and sleeping) are the natural times for the body to do this. It’s not something that we have to build into our lifestyle! The first meal after that sleeping is usually, then, a meal which is taken fairly early in the morning and before we begin our day’s activities. It sets the scene for the body of what it is now expected to do. It kick starts, if you like, the metabolism. It signals the body to get ready for a new day. Continue reading Why is breakfast is an important meal

Six-Pack Abs Diet Tips!

If your fitness goal is to get the tight and toned stomach of your dreams, then some six-pack abs, diet tips will help you in your endeavor! While it will take some hard work and discipline, knowing what to eat (and what not to) will help you achieve your goal faster than you thought possible. Let’s look at a list of the best diet tips below to get you started on your way.

Diet Tip #1: Drink lots of water.

Overeating can spell disaster if you are trying to get into the best shape of your life. As most excess weight tends to settle in the abdominal area, to get a well-defined six pack, you need to have a very low amount of extra fat on your body. The good news is, there is an easy way to keep from filling up on junk throughout the day – drink plenty of water! There is an old adage that you need five glasses of water per day to survive, eight glasses to thrive and 10 to rehydrate. While this is a good general rule of thumb, a more scientific approach can give you even better results. Take your body weight in pounds and drink half of that number in ounces each day. Sound complicated? Well, it’s not! For example, if you weigh 200 lbs, then be sure to drink 100 ounces of water each day. As you can see, you may be drinking more than 10 glasses per day, but you will see the difference in your six pack definition by doing so. Continue reading Six-Pack Abs Diet Tips!

10 RENEGADE Beliefs of Vince Gironda

2,459 people have already ordered the newly updated Vince’s book in the past 13-hours.
Were you one of them?
Here’s a some great articles about Vince and his training.
Vince Gironda Legend and Myth by Alan Palmieri is the most complete and comprehensive writing on Vince Gironda…Ever!

This is a must read for anyone interested in Vince Gironda.The “Iron Guru” was perhaps at his pinnacle of fame in the “Golden Years” of bodybuilding, the 1960’s. During that time, Vince dominated the scene and Vince’s Gym, was known as the Mecca of bodybuilding. Continue reading 10 RENEGADE Beliefs of Vince Gironda

Nutritional Recommendations From The U.S. Department of Agriculture

The 7 Nutritional Recommendations released through the U.S. Department of Agriculture and also the U.S. Department of Health insurance and Human Services specified for to fit the meals Pyramid. These recommendations give a practical method of staying away from dietary inadequacies plus they address other diet related health issues through dietary prevention. The 7 Nutritional Recommendations for People in America are made to help people meet dietary needs that promote health insurance and lessen the perils of chronic illnesses.

The very first from the 7 Nutritional Recommendations is to consume a number of meals. You will find not one meals that may supply all of the diet required to offer the body and stop disease. You will find individuals who think that banana’s may be probably the most complete food. Plus they might. However they aren’t complete. They might be probably the most complete, however they don’t completely supply everything the body must survive inside a healthy condition. Continue reading Nutritional Recommendations From The U.S. Department of Agriculture