Hot Peppers for Reducing Appetite

The active heat source in all hot peppers is the potent compound
capsacin.  It is also the active compound that makes pepper spray
such an effective weapon.  If you enjoy torturing your tongue you can
try the jalapeno or habenero.  Another case altogether is the Bhut
Jolokia.  It has been certified as the world’s hottest pepper by the
Guinness Book of World Records.  Just in case oral torture is not
your thing, there are the many-fold health benefits of the hot pepper to
consider.  Either way, hot peppers should be part of your healthy diet
and lifestyle.

For many centuries people have used hot peppers as powerful
medicinal aids.  They are used to stimulate digestion, reduce appetite,
increase circulation, pain relief, suppress the common cold, and to
open clogged airways in the nose and lungs.  That is not a bad set of
benefits, but it is just the start.  The health benefits continue on to
include lowering cholesterol, reducing blood clotting and treating the
symptoms of chronic fatigue, asthma, and infections.

Some of the most incredible benefits of hot peppers is for reducing
appetite.  The type of hot pepper may not matter, although some
people claim that red (cayenne) peppers work the best.  The capsacin
is actually the relevant compound for reducing your appetite with hot
peppers.  Capsacin increases blood flow to the intestines and
increases the muscular contractions of the intestinal walls (peristalsis).
It also seems to block the sensory information from the intestine to the
brain.

Therefore, it blocks hunger signals from reaching your brain.  You will
not even know that you are hungry.  Eating less will lead to weighing
less.  One other way that hot peppers help you lose weight is that they
can speed up your metabolism.  That is three of the big hitters in
weight loss: low appetite, decreased calorie intake, and increased
metabolism.  All from one compound.  It seems that capsacin can do
many things.

There are probably one to two hundred different hot pepper diets on
the web right now.  There are a half of a dozen methods of delivering
the capsacin into your body.  They all are just different ways of doing
the same thing.  They promote the use of the capsacin in hot peppers
for reducing appetite, relieving pain, or increasing circulation.  This
compound can help you lose weight, heal wounds through increased
circulation, and make you feel better by relieving pain.

Using hot peppers for reducing appetite has been a well known herbal
treatment in Asia for centuries.  Different sources give varying
information as to how it works.  Some believe that the capsacin they
contain blocks messages between the intestines and brain, others
think that capsacin simply makes you feel full.  Which ever is the
cause, the benefits of hot peppers in weight loss are indisputable.  The
type of pepper is not extremely important, but cayenne, or red,
peppers are the most commonly used.  You have to be careful
though.  The usual side effects are burning and upset stomach.  It is
best if you start with low doses and increase them until you have
reached the optimal amount for your health.  Whether you want to use
hot peppers for appetite suppression, metabolic increase, or weight
loss their benefits have been proven over the centuries.

Now that you know how to help yourself by using a natural approach
to suppressing your appetite you should now think about how good
you would look like with a set of six pack abs. You can realize your
dream by combining good nutrition and my Firm and Flatten Your
Abs conditioning program. It has worked for thousands of people, it
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If you need some nutritional advice I would highly recommend Tom
Venuto’s eBook “Burn The Fat, Feed The Muscle ”

This e book will help all of you interested in burning fat the natural
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You can read more online about many different topics at:

http://www.flattenyourabs.net/blog

Please feel free to comment or share information with the rest of the
group…till next week

David Grisaffi, C. H. E. K. II, CFT, PN
Corrective Exercise Kinesiologist II
Golf Biomechanic
Nutrition and Lifestyle Coach II
http://www.FlattenYourAbs.net