Breakfast has long been pointed to by many as being the most important meal of the day. But is this just a myth passed down through the ages, or is there actual scientific verification for the statement that breakfast is important.
To understand more about this subject, it is good to realize what breakfast actually is. Breakfast is the meal which ‘breaks the fast’ which the body has experienced over night. A fast is a time when we give our body a rest from eating. In some cultures, people fast regularly to be sure that their bodies get a break, but night time (and sleeping) are the natural times for the body to do this. It’s not something that we have to build into our lifestyle! The first meal after that sleeping is usually, then, a meal which is taken fairly early in the morning and before we begin our day’s activities. It sets the scene for the body of what it is now expected to do. It kick starts, if you like, the metabolism. It signals the body to get ready for a new day. Continue reading Why is breakfast is an important meal