Every year as Thanksgiving gets closer, you’ve probably seen the depressing reports: “Most people gain between 5 and 10 pounds of body fat in the six weeks between Thanksgiving and Christmas.” I’m not sure if this worries you or not, but a lot of people are terrified about getting fatter in the next two months. They anticipate the workouts falling by the wayside and the holiday food calling out to them irresistibly, defeating even the strongest willpower. There’s good news and bad news about this.
Good news: According to the New England Journal of Medicine, the average amount gained is much more modest – just over a pound.
Bad news: A study by the National Institutes of Health found that this seasonal weight gain – even just a pound – is the kind of weight gain that most people don’t lose when the holidays are over; it simply adds to the weight creep that sneaks up on you as you get older.
People often wonder how it’s possible to wake up one morning at age 40 or 45 and “suddenly” they’re 30 pounds fatter – or more – than they were in college. Mystery solved. Continue reading Tom Venuto's Holiday Fitness Challenge To You For 2010