Stubborn Fat: The Truth

Everyone walking on the face of this earth has an abundance of fat cells throughout their bodies. In fact, if you’re a healthy adult with normal body composition, you have approximately 30 billion fat cells. This is an astronomical number when you think about it. Did you ever wonder why you have so many? Have you ever wondered what those fat cells are for?

The answer is, fat cells are part of our genetic code and they allowed us to use stored energy when food was scarce. This survival mechanism is very much the same today as it was 10,000 years ago. However, today our needs have changed. There is an abundance of food in modern society today.

When you consume too many calories, your body goes into storage mode for that “rainy day,” so to speak, but the “rainy day” does not happen. So your body simply stores those extra calories as fat. When you eat less calories then your body demands your cells release stored fat for energy. Pretty simple equation, however it does not appear that all fat is the same. Continue reading Stubborn Fat: The Truth