How To Lose The Most Fat With Walking

by David Grisaffi, CHEK

Corrective Exercise Kinesiologist

Golf Biomechanic Certified

Nutrition and Lifestyle Coach

Three universal goals nearly all of us share are: (1) to live longer,(2) to live free of illness and (3) to control our weight. Amazingly,walking lets us achieve all three. In fact, walking may be your best medicine for slowing the aging process, reducing your chances of illness and slashing your body fat. For anyone out of shape or not athletically- inclined, walking is the no-stress, no-sweat answer to lifelong conditioning. All you need is a good pair of shoes, a little time, a few guidelines from a fitness professional and you’re ready to go. Continue reading How To Lose The Most Fat With Walking