Physical Vs. Emotional Eating Patterns

by David Grisaffi

Walk past a bakery and the aroma of fresh baking makes your mouth
water. Whatever your mood, this fragrance tantalizes and tempts even
the strongest of dieters and weight watchers. Today there are many
things that dictate eating patterns, the What, How and Why We Eat.

Eating patterns or What We Eat are usually decided by our geographical
location as the body requirements are different for different climatic
conditions.  How we eat comes under categories like boiled, fried,
steamed, pressure-cooked, roasted and raw. The third factor, “Why We
Eat”, has become a science in its own right.

There are many reasons for eating…right? There are those who eat
because they are hungry, there are some who eat because they like a
particular food, there are those who eat to live and then there are
people who live to eat. Whatever the case, food forms the backdrop for
all and eating patterns speaks a lot about our mental and physical
health.

Eating patterns are dictated by physical and emotional triggers. Your
physical eating patterns are dependent on your daily routine and work
timings. After a point, the body gets used to digesting food at a
particular time and if there is a change in this time then it might
lead to digestion-related problems. Continue reading Physical Vs. Emotional Eating Patterns