Recover Right after Workouts
Proper recovery is important to feeling great, keep soreness at bay,improve muscle density and stay injury free. I highly recommend after a workout a drink consisting of a 2-1 ratio of protein to carbs ratio.This helps prevent the hormone cortisol from breaking down muscle tissue.Post workout stretching and low impact cardio such as biking can also help in proper recovery. You can get a great organic whey protein at this link below http://budurl.com/defensenutrition
It is very important that you recover right after a workout. The activities you carry out after your work can impact greatly on your fitness gains and overall performance. So you just need to have a good fitness recovery plan.
Ways to recover right after an exercise
There are many methods in which athletes can follow to recover from their workouts, and I will just mention a few on them…. Read More »