10 RENEGADE Beliefs of Vince Gironda

2,459 people have already ordered the newly updated Vince’s book in the past 13-hours.
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Here’s a some great articles about Vince and his training.
Vince Gironda Legend and Myth by Alan Palmieri is the most complete and comprehensive writing on Vince Gironda…Ever!

This is a must read for anyone interested in Vince Gironda.The “Iron Guru” was perhaps at his pinnacle of fame in the “Golden Years” of bodybuilding, the 1960’s. During that time, Vince dominated the scene and Vince’s Gym, was known as the Mecca of bodybuilding. Continue reading 10 RENEGADE Beliefs of Vince Gironda

Recover Right after Workouts

Recover Right after Workouts

Proper recovery is important to feeling great, keep soreness at bay,improve muscle density and stay injury free. I highly recommend after a workout a drink consisting of a 2-1 ratio of protein to carbs ratio.This helps prevent the hormone cortisol from breaking down muscle tissue.Post workout stretching and low impact cardio such as biking can also help in proper recovery. You can get a great organic whey protein at this link below http://budurl.com/defensenutrition

It is very important that you recover right after a workout. The activities you carry out after your work can impact greatly on your fitness gains and overall performance. So you just need to have a good fitness recovery plan.

Ways to recover right after an exercise

There are many methods in which athletes can follow to recover from their workouts, and I will just mention a few on them. Continue reading Recover Right after Workouts