What is Oxytocin and How to Increase its Levels

Oxytocin is a peptide which is created in the Hypothalamus area of the brain. It acts as both a neurotransmitter and hormone. As a result, it is extremely important for many important physical processes. It is also responsible for many emotional and social processes. This hormone plays a crucial role in the development of the body and brain.

Oxytocin’s Role in Your Body

This peptide first became popular when its different roles in the body were highlighted. Some of these include uterine regulation and contraction during childbirth, and letdown reflex for breastfeeding. Since then, it has also been popular for other social functions and anxiety reduction. This neurotransmitter is also responsible for building relationships and trust among members of social groups. In fact, it is even important for intimate relationships.

Thus, this hormone controls your body and life in many different ways. It helps you stay calm and composed. It also controls your emotional responses in many different social situations. High levels of this peptide can help you get on with things without any stress or problems. As a result, it is an extremely important hormone. It has been a subject of extensive research in recent times.

How does It Work

As mentioned earlier, this hormone is created in the Hypothalamus area of the brain. It affects many different parts in the brain including hypothalamus, brain stem, hippocampus and heart. Thus, it becomes quite difficult to determine its precise role and function. However, it has been determined that this hormone works similar to adrenaline in stressful situations. It is important to understand that although the basic functioning of this hormone is similar to adrenaline, it gives opposite results.

Adrenaline helps us get ready for a ‘fight’ and makes us feel excited. But, oxytocin calms us down and helps us get comfortable. This hormone is released in the body with simple actions like sharing a hug, eating chocolate and so on.

Effect on Relationships

Many studies and researches have shown positive results about this hormone’s effects on relationships. According to a study carried out in 2008, it was proven that this hormone can reduce cortisol levels in the body. Cortisol is released when couples argue and reduction in its level can significantly reduce stress levels. There have also been other reports about the correlation between contentment in a relationship and the level of this hormone in the body.

Sexual Implications

Although there is not much evidence about any direct links between sexual performance and this hormone, there have been many studies to understand how it plays a crucial role in this regard. According to these studies, this hormone plays an important role for sexual stimulation, function and response. Both the hormone and sexual activity are closely related to emotional behavior. As a result, an indirect positive correlation cannot be ignored.

A healthy sexual life is affected by many factors controlled by this hormone. Some of these include communication, anxiety, trust, connection, security and stability. If couples face problems related to these factors, sexual life is affected without a doubt. This hormone helps you control these factors and therefore, has a positive effect on sexual activity.

In fact, the links between emotional and social ailments, and this hormone have been proven by many scientific researches. As a result, this hormone is effective and crucial to improve your sex life.

How to Increase Oxytocin Levels

Levels of this hormone can be easily enhanced in your body. In fact, there are also some natural ways to do so. You can involve yourself in activities like prayer, massaging and caring about your partner. All the activities that aid in companionship can help increase the level of this hormone. You can also find certain sprays in the market which will help you enhance the level of this hormone.

Oxytocin nasal sprays can result in even higher levels of this hormone. This will enhance your relationships to a greater extent. Nasal sprays can create a stronger bond and develop trust and companionship. They can act as one of the main building blocks of romance. Oxytocin is a naturally occurring hormone. It is believed to have a significant impact on your ability to build relationships with other people. It also helps you form affiliations and meet all kinds of problems related to emotional and social functions.