Weight Loss Products That You Can Try

Over-the-counter weight-loss remedies will always be in abundance because there are so many people that want to lose weight. Understanding where to begin when looking at all of these products is probably the toughest part. Getting your doctor’s approval on your weight loss plan of action is probably a good idea. Weight-loss treatments can now be chosen after you have discussed everything with your doctor.

Fat blockers are one of the more popular supplements that you can buy over-the-counter for helping with weight loss. The way fat blockers work is that instead of the body digesting the fats you have eaten, it is not able to. If you are looking for something to help you lose weight, and you want it over-the-counter, try Alli which is a fat blocker. If you want to buy Alli at double the strength, you can get it online or in stores, but you will need a prescription. Before trying this, you may want to look at the side effects that are associated with it, though. In fact, some consumer groups are trying to ban products containing Orlistat because of cases involving liver damage and other serious health problems. While Alli and other medications containing Orlistat are still available as of this writing, you should keep up with the news and research on this product if you’re interested in it.

If you like green tea, you will absolutely love yerba mate which is an alternative weight-loss solution from South America. Drinking yerba mate can be beneficial for your body and nutritious too.

Instead of crashing after drinking a cup of coffee, you might want to try yerba mate because it does have a stimulant but will not have the crash. Additionally, if you are interested in elevating the fat burning effects of this tea with the aid of supplements, you can view my raspberry ketones review for one that you may consider. Yerba mate studies have shown that it can actually prevent heart disease and repair DNA damage. It also has the ability to increase your metabolism naturally which is going to help you burn off extra fat.

Another natural food, Goji berries, grows in Asia and is very beneficial to eat. They are also known as wolfberries in Chinese medicine, and they have a long history of being used as a tonic and to promote good health. More recently, we have seen many brands of Goji juice being introduced, and as long as the juice is pure, it contains many vitamins, minerals and antioxidants.

Goji juice is a beverage that can literally increase your metabolism to a point where you start losing weight, and give you more energy at the same time. Unlike the claims that Acai berry sellers state, Goji juice is a great way to cure certain things but not everything that may be wrong with you.

Each year, different over-the-counter weight loss pills are being introduced to everyone. Researching new products can be time-consuming, but if you want to lose weight, you will spend the time investigating these over-the-counter weight loss medications. To succeed at weight loss, but remain safe, always check the side effects and hazards involved when using certain products.

A Look At Diet Vs Training For Weight Loss Success

If you look at many different weight loss experts, they all seem to fall within one of two camps. The first claims that it is possible to achieve weight loss through diet alone. The other camp claims just the opposite- that training alone is enough to achieve weight loss. For someone who is trying to decide what route they want to take it can be difficult to figure out which claims are true in order to achieve the weight loss results they are looking for.

There is a third camp that states that diet and training are both necessary, not only for weight loss but also to maintain a lifestyle that is much healthier than either extreme by itself would be. Unfortunately, many people do not understand how diet and exercise go hand in hand in order to maximize good health. Here is what they need to know. Continue reading A Look At Diet Vs Training For Weight Loss Success

Posted in Welcome by David Grisaffi

Betting on weight loss, a practical approach to speed up your weight loss

Betting on weight loss, a practical approach to speed up your weight loss. Overweight and obesity are major health hazards faced by mankind in this twenty-first century. Unlike other health hazards overweight and obesity are caused by carelessness and indifference on the part of the persons who succumb to it. When there are a number of easy and economical methods to overcome overweight and obesity, one may wonder why people are so callous about this ever daunting health hazard. If you are a person having trouble with your weight, this is an article intended for.

Before betting on weight loss, let us find out whether you are obese or not. This can be found out by finding out your body mass index number. The body mass index number is obtained by dividing a person?s weight in kilograms by the square of his or her height in meters. A body mass index number greater than 25 is considered overweight and when this figure exceeds 30, it is considered as obese. So if your body mass index is greater than 25, then it is confirmed that you are having trouble with your body weight.Overweight and obesity are caused due to the consumption of more calories of food than that is needed for your body to carry out the day-to-day activities of your daily life. To find out how much extra calories you are consuming every day, you have to get the following details. Continue reading Betting on weight loss, a practical approach to speed up your weight loss

Sleep disturbances increase the risk of work disability and may slow the return to work process

Sleep disturbances increase the risk of work disability and may slow the return to work process. This is especially true in cases where work disability is due to mental disorders or musculoskeletal diseases. These results come from a recent study conducted by the Finnish Institute of Occupational Health in collaboration with the universities of Turku and London.

The research is being conducted as part of two major research projects on social capital in the workplace (Kunta10) and on well-being in the hospital workplace. The follow-up study is part of the Academy of Finland Research Programme on The Future of Work and Well-being (WORK) and the Responding to Public Health Challenges Research Programme (SALVE).

Sleep disturbances include difficulties initiating sleep, intermittent and non-restorative sleep, and waking up too early. The occurrence of these disturbances was studied in 56,732 public sector employees in Finland. During the three-year follow-up, 7 per cent of them were incapacitated for work. Data on work disability and sickness absences lasting 90 days or longer, disability pensions and deaths were obtained from national registers. The associations of sleep disturbances with returning to work were studied in employees who were on long-term sickness leave or retired on disability pension. Continue reading Sleep disturbances increase the risk of work disability and may slow the return to work process

Posted in Welcome by David Grisaffi

Insulin: What Role Does It Play in Body Fat

Many people believe that insulin is a simple hormone that aids in blood sugar reduction. It has many functions in one of the main ones is growth and repair. He simply understand the function of insulin within your body you will be a will to better adjust your dietary intake to reduce the amount of fat upon your body. I can insulin is powerful hormone which is created in the pancreas and aids in the control and distribution of energy. Insulin levels elevate in response to food intake. When food is ingested into our bodies and our blood sugar rises rapidly you will secrete insulin to reduce and to store this energy for future use. The problem lies with the lack of calorie expenditure, in other words movement, exercise, get off the couch. I wrote about the efficiency and not calorie deficiency a few articles that and it stands to reason that the more we sit around the more we eat the more fat weight gain.You want to make sure that your meal consists of complex carbohydrates, fibrous carbohydrates, high-quality protein and good fats such essential fatty acids. Now of course, in my world this would be fantastic, however many people indulge themselves in way too many displacement foods. Displacement foods can be categorized by to the processed foods: such as nasty sports bars, all packaged commercial foods – such as donuts, ding dong’s you get the picture. Many and foods in heavy syrup, realistically anything made in the microwave on a regular basis and most sandwich meats.

I would got a little background on insulin let’s move into how insulin actually stores excess blood sugar. The main problem with eating many processed foods is a continual cascade of insulin secretion and cell sensitivity. Insulin most commonly is believed to take the blood sugar and convert it to glycogen. Then store it in the liver and muscle tissue. Well you can already see the picture is your couch potato eating potato chips, blood sugar rises insulin is secreted from the pancreas to reduce blood sugar to its normal level the excess sugar is converted by the liver into glycogen and then sent back out to be stored in the muscle and excess in the liver. The problem comes that your muscles and liver are already full. Your muscles and liver have a very limited storage capacity. So this ugly cycle continues over and over and over again. So what happens to that excess glycogen after it has been told no no by the liver and the muscles. It gets stored as triglycerides or fatty acids the problem lies in the form of fatty acids that is stored as : saturated fat (that’s right the worst type of fat you possibly could put in body). So inviting someone to go on high carbohydrate diet is ludicrous. Just ask yourself how they fatten up cattle for they are slaughtered for your primer of dinner at Ruth’s Chris steakhouse. Now you know! And you do it to yourself.

This brings up the subject of insulin sensitivity and it’s rapid rise in the western world. Insulin sensitivity in a nutshell “your cell receptors inability to except glucose as energy” and thus its leads to the above mentioned round and round roller coaster for fat gain. Your cell becomes resistant because of a constant bombardment of a toxic environment due to high insulin levels. The cells generally shut down as they get more and more pounded on by excess insulin due to excess process sugar intake. More insulin that is secreted due to excess blood sugar the more the cells are exposed to insulin and from that they become resistant to it. So to get the sugar/energy into cell the pancreas must produce more insulin to get the job done. This continues little by little until the cell becomes very resistance to insulin and has a very difficult time operating correctly. Both men and women suffer from this continual at producing machinery mainly due to again on healthy diet, delivers inability to break down and detoxify. Fat gain is associated with insulin insensitivity and the over-consumption of carbohydrates. This leads to many deficiencies in certain nutrients, minerals, vitamins such as vitamin B chromium magnesium sink and especially the main important fat alpha linolenic acid better known as omega-3’s. A lack of omega-3 fatty acids in this country is an epidemic the ratio between omega-3’s and omega six fatty acids should be one to four. Adding essential fatty acids to your diet can reduce carbohydrate cravings thus reducing insulin sensitivity.

Some things that you again want to avoid while reducing your carbohydrate consumption is alcohol. Alcohol is the number one reason your liver has a hard time breaking down any food substances. Remember alcohol is an empty calorie and contributes to a rapid rise in blood sugar followed by a rapid decrease in blood sugar called hypoglycemia. This leads to someone often eating more than they would regularly. Coffee and soda are another no no’s if if you want to lose body fat and improved your overall wellness. There are many adverse effects associated with the above three such as the insomnia, osteoporosis, nervousness, insulin resistance, decreased divided in mineral absorption and attention deficit syndrome.

Insulin is not just involved in carbohydrate storage in also aids in protein and fat storage. So if insulin is being decreased and not used efficiently in your ability to use protein and fat in the proper manner is heavily decrease. If you are someone trying again muscle mass in can see how this could affect your plight. It’s one also has to do with your immune system, storage of magnesium, blood lipids thyroid regulation, osteoporosis, aging and much more.

So in conclusion I would suggest a few things to get yourself on the right track. Try to avoid weight fluctuations, rapid gaining and rapidly losing of body fat it teaches your insulin and told insensitivity system to going to high mode at the first sign. That is why is very easy to gain weight after you lose it. Drink plenty of water, eat essential fatty acids, avoid excessive alcohol consumption, and exercise regularly.

Magnesium Supplement Helps Boost Brainpower

New research finds that an increase in brain magnesium improves learning and memory in young and old rats. The study, published in the January 28th issue of the journal Neuron, suggests that increasing magnesium intake may be a valid strategy to enhance and supports speculation that inadequate levels of magnesium impair cognitive function, leading to faster deterioration of memory in aging humans.

Diet can have a significant impact on cognitive capacity. Identification of dietary factors which have a positive influence on synapses, the sites of communication between neurons, might help to enhance learning and memory and prevent their decline with age and disease. Professor Guosong Liu, Director of the Center for Learning and Memory at Tsinghua University in Beijing, China, led a study examining whether increased levels of one such dietary supplement, magnesium, boosts brain power.

“Magnesium is essential for the proper functioning of many tissues in the body, including the brain and, in an earlier study, we demonstrated that magnesium promoted synaptic plasticity in cultured brain cells,” explains Dr. Liu. “Therefore it was tempting to take our studies a step further and investigate whether an increase in brain magnesium levels enhanced cognitive function in animals.”

More of Magnesium Supplement Helps Boost Brainpower: Journal

Free Gift for David Grisaffi's Readers Interested in Fat Loss

Leave a Comment, Win a Book: Free Gift for Physical Living Readers Interested in Fat Loss

A good friend of mine, Tom Venuto, has offered to give away a free copy
of his best-selling book The Body Fat Solution: Five Principles for
Burning Fat, Building Lean Muscle, Ending Emotional Eating, and
Maintaining Your Perfect Weight
at This book swept Amazon.com’s best sellers
list when it was released last year in hard cover format and has already helped
tens of thousands of people in their struggle with bodyfat. This book is very
unique because it’s not a diet or even a training book per se. It’s actually received
its greatest acclaim and positive reviews as a book about the psychological and
emotional aspects of fat loss.

One of the major theme’s in the book is that as a culture seeking a
solution for fat loss, we’ve been asking the wrong questions. We’re
accustomed to asking questions like “What nutrition or training program
should I follow?” – but this is not the most important question. The
real question that you should be asking is:

“What makes me follow my program?” And, conversely, “What makes me quit
my program so easily?”

The Body Fat Solution offers THE solution to finding those answers out
for yourself. After such great success, The Body Fat Solution was just
released in paperback, too, and Tom is willing to give a paperback copy
to one of my lucky readers. The best part is that it’s painfully simple
to enter the contest.

Here’s what you need to do in order to enter-

The Body Fat Solution, national bestseller

1) Leave a comment below, telling me why you should be selected as the

Ideas: Maybe you need a better education about fat loss. Or, you’ve
tried to lose weight and failed many times before. You could be an
emotional eater, struggle with your self image, or have never had the
motivation to see your goals through to the finish. Even if you’re
already in great shape, you may have a good enough reason to win this
book. Tell me about it.

(500 words or less, please. And longer comments aren’t necessarily
better. I’m looking for quality.)

2) You must be a subscriber to my Firm and Flatten Your Abs newsletter.

This contest is a way for me to give back to my loyal readers and
subscribers. If you’re not on my mailing list, then you are not eligible
to enter. If you’d like to sign-up for the mailing list, then visit the
Newsletter Sign-up Page. Subscribers receive a few benefits that regular
visitors don’t (such as being eligible for contests like this one).
Contest Rules

The Prize:

1 autographed copy of The Body Fat Solution (paperback) by Tom Venuto.
To my knowledge, the only difference besides the actual binding is that
the paperback has an extra appendix with fat burning meals plans that
were not included in the hard cover. (note: there are no customer
reviews yet because it was just released this week. If you’d like to
read some reviews about the book, check out The Body Fat Solution (hard
cover version).

Contest Deadline:

January 14 at midnight PST.

Choosing a Winner:

One winner will be chosen by executive decision.


You are eligible – yes you. This prize is only available to residents of
the 48 contiguous states. (If you don’t live in the U.S. and you win,
I’ll forward you a download link for Burn The Fat, Feed the Muscle
instead, and another winner will be chosen to receive the paperback

*Update: Tom has just informed me that he would be happy to ship the
book anywhere in the world – that makes EVERYONE eligible to enter. If
you don’t live in the 48 contiguous States, then you will have a choice
of either receiving the Body Fat Solution paperback book or the Burn The
Fat, Feed The Muscle ebook

Other Notes:

-Remember to use your primary email address in the comment board. If you
don’t, we won’t have a way to contact you for your shipping address.

-One comment per entrant, please.


Even if you don’t win the prize, you can still take action today to
achieve your fat loss goals. There are mountains of literature on the
subject, including some archived articles on my blog. And with the cost
of paperback books, you can purchase a copy of The Body Fat Solution for
a very meager investment.

However, if you want something a bit more, something that will guarantee
you lose fat permanently and naturally, then listen up. If you’re
serious about fat loss, and want to put in the time to maximize your
results, and if detail-oriented hard work is right up your alley, then
you’re probably ready for the advanced techniques contained within Burn
The Fat, Feed The Muscle (BFFM)
at http://budurl.com/tomvenuto. Whereas
The Body Fat Solution is more geared towards people who struggle with
compliance to a fat loss program, BFFM is catered to a more serious type
of person who is willing to put in the work to achieve the results
they’re seeking after.

BFFM was designed to be a complete and definitive guide to nutrition for
fat loss, based on the bodybuilding / fitness / figure method of eating.
The majority of BFFM is devoted to nutrition, with ancillary chapters on
setting goals effectively, weight training, and cardio. In my opinion,
BFFM is where Tom Venuto really -spills it- and teaches everything he
knows about burning fat and building muscle. It’s the most comprehensive
resource I’ve encountered on the subject. If you’d like to learn more
about Burn The Fat Feed The Muscle system, visit the official site at
Burn The Fat , Or, you can visit Tom’s fat loss support
community at Burnthefatinnercircle, where members -burn
the fat together- using the BFFM system.

Good luck and thanks for your participation. I look forward to hearing
from you!

David Grisaffi
Firm and Flatten Your Abs

Refined Sugar + Refined Carb's = Excess Body Fat and Disease

Ever since humans switched from nomads and their hunter-gatherings roles, to that of an agrarian-based society, western cultures have looked to the carbohydrate as a primary food staple. For example, an average person in America cannot envision a day without pastries, potatoes, corn, bread, cereal or rice. The media has made us well aware that the excessive intake of carbohydrates has a detrimental effect on our waistlines, but how much do we know about the effect they have on our health? What adds to the sad situation is these carbohydrates are consumed in a highly processed form. What do we get from eating processed starches? Well 65% of Americans are overweight and 30% of them are clinically obese.

These refined carbohydrates in our diets are causing numerous diseases like diabetes in epidemic proportions. The symptoms are very simple, if you experience fatigue, sleepiness, fogged thought process, bloating of the abdominal area, high triglyceride levels, high blood pressure levels or low sugar level (hypoglycemia), this is a sign you are consuming excessive refined carbohydrates. Now, I do not want to rag on complex carbohydrates such as vegetables. You can never go wrong with eating raw and cooked vegetables, good lean protein and you will balance blood sugar and lose body fat every time, but the more refined food we eat, the worse off we are. Continue reading Refined Sugar + Refined Carb's = Excess Body Fat and Disease

Bodyblades Are Good For Core Strength

Bodyblades are one of the most under used and beneficial core power
training tool ever designed. It is an innovative workout system which
leads to quick and effective muscle strengthening, power development,
core stabilization and toning.

What is a Bodyblade?

Bodyblade is an exercise device which is lightweight, durable,
multifunctional and takes up very little space to store. The tool is so
compact that it can easily fit inside the closet, under the bed and
dozens of other places where the conventional weights and machines fail
to go. It is ready to use and can be used anywhere and at anytime,
requires no adjustments, bands or weights.

Bodyblade is an exercise stick that somewhat resembles a double-sided
sword. The handle in the middle is quite comfortable, and easy to work

What does a Bodyblade do?

Exercises are executed by gripping the center of the exercise blade and
shaking it back and forth. The Bodyblade can oscillate back and forth in
various directions and angles to train different body parts. It’s an
extremely good tool to get an effective muscle sculpting workout within
a short span of time, if used properly. This device is very strong and
sturdy and can be used for a longer period of time.

Bodyblade has several unique features which definitely make it different
compared to the other exercise equipment available. There really isn’t
any other type of equipment that is like the Bodyblade. Most other
systems work on the principle of the user attempting to lift a weighted
item or stretch an elastic band. Bodyblade uses the principles of
inertia to motivate the muscles and make them stronger. With Bodyblade
there is an absence of weights or elastic bands that can break. The
Bodyblade, works on the opposite principle: Once the ends begin to move,
inertia keeps them in motion and then it’s up to you to resist it. The
intensity and the acceleration of the movement can be controlled by you,
which make it safer and more effective than any other equipment. The
risk of damage through overexertion is much less. All this is made
possible due to the inertial exercise principles and the patented
technology built into every Bodyblade. Continue reading Bodyblades Are Good For Core Strength

The Reason Your Abdominal Workouts Stop Working…

By David Grisaffi

Did you know that your body can adapt to an exercise program in as few as 4-5 workouts or less?

It’s true – it’s a scientific fact.

What exactly does this mean? Well, it’s quite simple:

You develop muscle and strength (abs included) as an adaptive response to a specific stimulus (a workout or exercise routine).

You “ask” your body to perform a certain exercise or workload, and if it hasn’t been asked to perform this type of work before, your body says to itself,  “what the heck is this??? We’ve never had to do THIS before. We’d better prepare ourselves for the next time this happens by adapting and getting stronger and adding some more muscle.”

And that, in a nutshell, is how muscles develop: Specific Adaptation to Imposed Demands (also known as the S.A.I.D. Principle) Continue reading The Reason Your Abdominal Workouts Stop Working…

Posted in Welcome by David Grisaffi