"Ab Training" Excitement Hits The Military

It’s not often that we see our government admit mistakes or change
its policies. Rarer still do we see the government make a change for
the better. Believe it or not, it actually happened. I’m talking
about the new Army physical training protocol.

An article was just published on MSNBC.com, titled, “Army Training:
Bayonets out, ‘ab blaster’ in. Imagine my pleasant surprise when I
read that the military is dumping its 5 mile slow jogs and replacing
it with more functional training methods, including – get this – CORE TRAINING!

If our military leaders had only consulted with me, the Army would
have made this change years ago. But alas, decades-old institutions
change happens slowly. Better late than never – this is a great move
by the military.

As my newsletter readers and “Firm and Flatten Your Abs” ebook
customers know, core training is the real thing – it is not any kind
of a fad. I use these techniques to whip my wrestlers, boxers
and other athletes into shape, and it works like gangbusters.

Functional and core training is not just about looking good – its
about bullet-proofing your your body from injury, skyrocketing
physical performance and  even improving your health. The nice side
effect is the buffed body that comes with it.

We are a terribly sedentary society, so as new Army recruits show
up for basic training, they are often as out of shape and overweight
as the rest of us.

Many people think the old training method of jogging miles and
miles would be a no brainer for whipping these grunts into shape fast,
but instead, jogging has gone the way of bayonet drills —
its NOT functional for a solider. Soldiers sprint across streets,
walk with heavy backpacks, pull a comrade out of danger or fight
hand to hand combat. The new training regimen better reflects these demands.

At Fort Jackson, South Carolina, the largest army base in the
country part of the new physical training regime includes what
they call an ab Blaster class, which involves core training. They’ve
also added pugil stick fighting, with the objective to turn soft
recruits into hardened fighting machines.

Some of these recruits have never been in a fight in their lives. I
can attest to this as a 20-year high school wrestling coach. I have
asked my team how many have ever been in a donny brook
(old slang for a fight). Many times not one kid raises their hand.
I’m not condoning fighting among high school kids, but it shows me
the condition of kids in our society; more familiar with facebook
than fistfights.

The army has put forward a new agenda I endorse. Get these kids in
shape by strengthening their core and getting them physical. The army
has also noticed that we run naturally to get away from predators.

So instead of long slow distance, they are focusing now on speed
with zig zag sprinting drills. As it was with our ancestors in daily
life, in modern war, physical conditioning can mean life or death.

Over the recruit’s time in basic training, they are now learning
how to move with agility, carry loads the proper way and build solid
muscle through proper nutrition. All of this makes a better
soldier in the battlefield. The training now mimics what happens in
the real world of war.

The recruits are embracing the change.  I believe this comes from
the eliminating the monotony of daily grind. By implementing a variety
of drills, the recruits stay fresh both physically and mentally.

Again I commend the Army for making this change and I think there is
a lesson to be learned here for everyone.

Developing your “core muscles” and using real world functional
training methods is the best way to get in physical condition.
It is now endorsed by the finest army mankind has ever seen. World
class athletes use these methods and more and more people like you
are using them and being blown
away with the results.

If you haven’t given serious core training and interval training
methods a shot, give them a try and you will be amazed with the results.
My Firm and Flatten Your Abs program is a superb way to introduce
yourself to core training because my program, unlike most others, starts
at lowest level – that ANYONE can do no matter what kind of shape you’re in –
and works slowly up the ladder to a workout that would challenge a
boxer, wrestler or trained solider.

Learn more at my website:  http://www.FlattenYourAbs.net


David Grisaffi
Author, Firm And Flatten Your Abs

Discover The Secrets Of Abdominal Workouts And The Right Diet For A Well-Toned Stomach

By David Grisaffi

A flat stomach is a prized possession however it does come at a cost! A well-toned stomach is a stomach that gives you confidence and physical appeal. It makes you the subject of envy and at the same time the epitome of a fit and healthy body. However, a flat stomach needs your attention and care. Regular abdominal workouts and the right diet are the secrets to a wonderful abdomen. Both are hard to invest in however once you invest in them you get long term returns for a lifetime!

As mentioned above the right abdominal workouts and diet go hand in hand. Abdominal workouts need to be done on a regular and dedicated basis. Be it the gym or just simple home workouts these exercises central the core of the body and target strengthening your mid-section. Abdominal workouts include anything from the simple cardiovascular exercises like walking, running, sprinting or cycling to the sophisticated machine based gym training sessions.

There are many people who will advise to be on the low fat diet that is in reality a high carbohydrate diet. These low fat diets actually do not help at all. They are effective in burning fat and muscle tissue for a limited period and do not yield any long term results. The above low carbohydrate diet is the only diet that will burn the excess fat that is present in the abdomen and help in reducing the belly fat. The low fat diet will not help you as effectively and it also has the disadvantages of slowing down the metabolism in a person.

Apart from the above two important factors you also have to follow a healthy lifestyle. You must sleep well to ensure that your body functions properly. A good sleep helps you to relax tired muscles and enhances the functions of body organs. It is wise to sleep early and get up early. This helps the body to respond positively to the abdominal workouts that you are doing for getting a well-toned stomach. In order to reduce stress you can go in for regular body massages and facials to soothe tired muscles.

Most Americans do not have the time for exercise however this nonchalant attitude towards health will prove costly and dear in the long run. Fitness is something that escapes like time and you cannot hold on to fitness once lost. You need to regular exercise and ensure that you do not skip your sessions at all. Stomach fat leads to obesity and this in turn leads to life threatening diseases that engulf you for life.

Thus, from the above that it is evident that if you are on the lookout for a well-toned stomach you should couple all your abdominal workouts with the right nutrition to get the best results. A strict adherence to both will produce the results that you are looking for and give you the perfect set of abdomens. All you need to do is exercise regularly sleep well and eat right!